The healthiest diets in the world

Today’s topic is about diets, and how could it be otherwise, our Mediterranean diet is always in the Top 10.

The International network of Medigo medical experts, brings us a very plastic infographic where it highlights what are the healthiest diets in the world, to achieve a healthier life and therefore extend our earthly stay in “perfect magazine condition.”

In the detail that we will see below, we are presented with two ways of understanding food and eating habits that stand out from the rest, it is the traditional japanese diet and the Mediterranean diet.

It is not a chimera, the data from recent studies on patients who lead a healthy lifestyle accompanied by a diet as described in the infographic, have a greater chance of increasing life expectancy, with the consequent reduction in the risk of diseases .

Facing the culinary elaboration or the raw material on which they are based, are really different, but if we look at the interior of the food, that is to say, the nutrients, we are almost on the same scale.

For this reason, in the artistic approach presented to us, these nutrients are given so much importance, which for them are almost considered as miraculous, they are simply basic or natural, but above all they are based on the real need of the human organism, without fanfare, or trends resulting from marketing.

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