About 300 types of headache are described in medicine. It happens that it signals a serious illness – so if it annoys you more and more often, or it is a kind of pain unknown to you, you need to see a doctor.
Do you take another pain pill because your head is still mothy and there is no improvement? Headache, and even the so-called Cervical migraines are often caused by the tension of the muscles under the poll, caused by the habitual lateral tilt of the head or the deepening of the natural curves of the spine. We often assume this position when we incorrectly position the pelvis while walking or standing. And this happens when we have a foot defect, e.g. flat feet. The jaws can also hurt.
Most often the head hurts because …
… she is sensitive like a barometer: she reacts to weather changes, infections, compression of the nerve anywhere in the spine, pressure spikes, sleep deprivation, stresses and stimulants when your eyesight deteriorates and you have hormonal fluctuations. The most common causes include, among others fatigue, problems with circulation, disturbed metabolism, and even … bad bite, which has changed, for example, after removal or incorrect insertion of a tooth.
If the tests exclude diseases that could cause such ailments, you are probably just hypersensitive and have a headache for any reason. A proper diet will help, avoiding frequent swallowing of tablets.
How to Avoid a Headache?
- In the morning, eat a nutritious breakfast including whole grains, vitamins B and E, iron and calcium. So, for example sandwiches with vegetable paste, eggs preferably soft, lean dairy products and a lot of greens.
- Do not use high-protein diets (no bread, groats, pasta, etc.). Then it is easy to acidify, which exacerbates the problems. For this reason, do not eat meat more than twice a week.
- Reach for copper-rich products. Deficiency of this element may impair biochemical changes in the brain and cause vascular changes, which in turn leads to headaches. Copper can be found in bran, oatmeal, nuts, seeds.
- Avoid colorful drinks and shop biscuits – they contain large amounts of phosphate, not recommended for people with hypersensitive heads.
One of the causes of headache may also be a deficiency of micronutrients. For this reason, we recommend a dietary supplement with vitamin B12 available on Medonet Market at an attractive price.
A head hurts – check it out!
- Do you feel pain while chewing? Do you ever hear a snap or feel your jaw jumping? Visit a doctor because it is probably an abnormality in the structure of the temporomandibular joint.
- Discopathies and other lesions of the cervical spine can cause dizziness, chronic, and recurring headaches. Make an x-ray.
- Do you see a thickened, tortuous artery at your temple that is painful to the touch? You may have giant cell arteritis. Go to the doctor.
For more on headache and its causes, as well as other ailments in mature and elderly people, see the Health Magazine Live Better (on sale with Fakt every Wednesday).
This may interest you:
- How do you recognize a tension headache?
- What are the symptoms of migraines?
- This headache can last for several weeks
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