The harm of instant coffee – what you need to know%

😉 Greetings to regular readers and visitors of the site! Friends, in this article we will try to figure out what the harm of instant coffee is.

This topic is very popular among fans of this vigor drink. Whole polemics are unfolding on this issue, forums are being created. There is no limit to discussions of properties, characteristics, different versions, theories, opinions.

People who start their day with a hot cup of their favorite aromatic drink insist that coffee does no harm. People who oppose it compare it to poison.

Why instant coffee is harmful

Let’s start with the most important thing – with the composition of the product. Manufacturers, selling, as they say, 100% natural coffee, are in fact dissembling. In fact, there are very few or no natural ingredients there.

During processing, useful substances are lost, essential oils evaporate from coffee beans. Therefore, a large amount of flavors, synthetic oils and various preservatives are added here.

Everyone understands that such substances have a negative effect on the human body, provoking inflammatory processes and contributing to the development of various diseases.

This is a dangerous product:

• people who often drink coffee develop an addiction – the effect of a drug. A person without a cup of his favorite drink cannot work fully, feels tired, irritated, sleepy;
• coffee addicts are more likely to be depressed and anxious;
• in pregnant and lactating women, the physical development of the fetus in the womb slows down;
• in the “cores” pressure rises and the rhythm of the heart goes astray, shortness of breath appears;
• Drivers can fall asleep while driving while drinking a cheap decaf;
• the elderly have insomnia, hypertension;
• children show aggressiveness, imbalance, excessive excitement.

Types of coffee

1. In grains.
2. Powder.
3. Granulated.
4. Freeze-dried.

The cheapest and nastiest is powder. Granular – the same, the technology of turning powder into granules is just more expensive. Freeze-dried – less harmful and more expensive in comparison with the previous types.

After the processing process, only 15% of natural coffee remains in the finished product. Everything else is flavors, chemicals, preservatives, and nut powder.

Coffee: to drink or not to drink?

This drink is not recommended for people suffering from diseases of the gastrointestinal tract, because coffee contains caffeine, which promotes the active secretion of gastric juice.

In this regard, in order not to provoke the development of this kind of disease, one should refrain from drinking coffee on an empty stomach. Milk will help reduce the concentration of the drink and its acidity.

Instant coffee contains caffeine, which can affect a person’s blood pressure. Drinking a drink with a hypotonic person (a person who suffers from low blood pressure) makes him feel better.

Accordingly, the state of health of a hypertensive person (a person suffering from high blood pressure) when drinking coffee may worsen, up to a hypertensive crisis.

Drinking this drink can also have a positive effect on a person’s well-being and health. For people who do not suffer from diseases associated with pressure, a cup of instant coffee will always provide a small boost of vivacity and give strength.

The indisputable and important advantage of instant coffee, in comparison with natural coffee, is the simplicity and speed of its preparation.

You can check the quality of this product as follows. It should completely dissolve in both hot and cold water without forming any sediment. In addition, the faster the coffee dissolves, the better it will be.

Why is coffee drunk with water?

Have you noticed that after drinking a cup of coffee you really want water?

• The drink causes dehydration. Therefore, it is very important to drink water after it in order to restore the water balance in the body.
• Refreshing moisture cleanses the taste buds in the mouth. Each subsequent sip of the drink will be as bright and rich as the first.
• In addition, the water will cleanse coffee deposits from your teeth.

Conclusion:

1. If you drink only instant coffee, choose the lesser of the three evils – freeze-dried.
2. Better to buy it in grains. What is the problem? Laziness? Lack of time? Now in every house there is an electric coffee grinder. A few seconds and you’re done! Cook for a few minutes! Many have coffee machines.

Another option. Grind the coffee beans well (2-3 times in an electric coffee grinder). Pour into an airtight glass jar. And, if you are in a hurry, drink it like instant drink. Just add boiling water to a cup of ground coffee. This is much better than the harmful soluble.

Drinking coffee or not is the choice of each person, which should be individual, based on the state of health, state of health, and characteristics of the body. As well as the physical and emotional state.

Drink and eat what you like. Do it intelligently with minimal risk to your body. Do not limit yourself in pleasure based only on general opinions and statements.

😉 Was this information helpful to you? Or you haven’t learned anything new here? I am waiting for your comments on the article “The harm of instant coffee – what you need to know.”