The food delivery portal, La Nevera Roja, has carried out a study on the nutrition of the Spanish population and habits at the table.
In collaboration with the Dr. Jesus Romanian, which brings its great experience in the field of nutrition, have put together a decalogue of good practices to achieve a healthy diet.
The Guide, by name “The Healthy Refrigerator”, highlights the customs of the population of our country where almost half of the population is not sensitized by food and the healthy level of it does not occupy a privileged place in their lives.
Data such as that found in the previous report, where 44% of those surveyed affirm that they only eat one piece of fruit a day, or that as a paradigm of sedentary life, a percentage close to 20% dedicate their lives to immobility not practicing no physical exercise.
Within the analysis carried out by the internet portal of The Red Refrigerator, it is once again highlighted that 33% of the Spanish population consumes home delivery in a more or less daily way, as we anticipated in a previous post on the success of home delivery.
The prominence of these new concepts of services that must and are seeking among their values that the food they serve, be the guarantor of a Healthy nutrition, in order to collaborate with the idea that healthy food is not only made at home.
Nutrition is a bulwark that if it is not the first premise of the gastronomic choice, we will never be able to achieve healthy habits in our diet.
The Decalogue of the Healthy Refrigerator. Nutritional advice when ordering food at home
The Red Refrigerator, is very sensitive to the work of making the population aware that acquiring healthy habits in daily food will help us to prevent certain diseases and above all it will help us to live better and safer for longer.
- Weekly planning, as a principle of a nutritional organization of what you want to cook and how we are going to do it.
- Formal obligation to do what is marked, regularity of intake of certain foods such as fruit and vegetables, weekly maintenance of healthy menus and satiate hunger with a handful of nuts …
- Choose the most convenient preparation modes for our diet, whether they are baked, steamed, grilled, and do not abuse fried or sauces.
- Objective, not to abandon the Mediterranean diet, and make a habit of having a strong breakfast, at the table and with the family better.
- Abusing water as a satiating liquid, and leave sugary soft drinks and fermented drinks like beer or wine in the background.
- The bread yes, and if it is whole grain better, but always in the right measure.
- Dropper Sweets, and better in the celebrations, leaving the fruit for the day to day.
- Salt and the heart are not very friendly, so let the salt point be the minimum so as not to abuse its consumption.
- Variety in the diet as a way to complement the diet, looking at the food at home, a perfect excuse to try something new or get to eat what we are lazy to cook or do not know how.
- Eating should be a ritual, so that it is enjoyed in a calm and calm way, favoring its healthy intake, not because it is already cooked should be eaten quickly, like the wrong concept of fast food, it is not eating at full speed, but they are dispatched to us instantly …
You will also have access to the 7 healthy menus, which offer us through the home food proposal, one for each day of the week, where the nutritional guarantee is sufficiently accredited.
The Red Refrigerator, continue your total immersion in healthy eating, to help us make it a habit.
Its platform is providing home service in more than 600 locations
Spanish, and within its culinary offer, has on the bill about thirty varieties of food from all countries gathering a menu of more than 300.000 dishes.