“The first thing to do when you’re suffering from burnout is to change. Change something, no matter what. Your brain wants to fight, and at some point it’s going to have to move. And if that means changing jobs, it means changing jobs. “

– Sonia Lupien, researcher in neuropsychology

• Is work stressful to you? Fight!

“We forgot that the child has to play. With the notion of performance, we expect him to perform at 2 years, 3 years, 4 years … It is unacceptable and it is very stressful for the child, who becomes anxious. And anxiety in children, that shouldn’t exist. ”

— D^r Gilles Julien, social pediatrician

• “A child is disturbing and we must be able to say it. “

“We have to take care of the environment to take care of the health of each person. ”

— D^r François Prévost, Sedna IV doctor of the Antarctic Mission

• Meet a doctor, philosopher and adventurer

“Cholesterol cannot materially block the arteries [and] statins have no effect on the risk of dying from a heart attack. We have reached a peak in the commodification of health and science, and I think the statin record speaks volumes. ”

— D^r Michel de Lorgeril, cardiologist and nutritionist

• Risk of heart attack: cholesterol is not the culprit

“The family and the daycare must go in the same direction so that the child’s feeding is at its best. We can not rely only on the daycare: at home, parents are the model par excellence. ”

– Nathalie Jobin, nutritionist

• Food for toddlers: variety, quality and quantity …

“Boys prefer to learn by experimenting [but] most classes are not suited to this way of doing things. As a result, a boy may be bored or restless and be labeled with behavior problems, attention deficit disorder, or hyperactivity disorder. ”

– William Pollock, psychologist

• Has school let the boys down?

“In people with high blood triglyceride levels, an extra 3g per day of omega-3 will decrease this level by 25% to 30%… within three or four weeks!” Serious consideration should be given to integrating omega-3s into cardiovascular health care. ”

– Bruce Holub, doctor in biochemistry and nutrition

• Omega-3s: essential for children’s development

“The public authorities have not yet calculated the profitability of prevention, but without economic arguments, we cannot obtain the necessary investments. Yet there is no economic development without health, and vice versa. ”

– Catherine Le Galès-Camus, specialist in non-communicable diseases at the World Health Organization (WHO)

• Cost-effective prevention? Yes, say the experts

“Taking the time to eat is essential. We must bring value back to the act of eating. We must rehabilitate our relationship with food and give the right place to food. ”

– Lyne Mongeau, dietitian-nutritionist

• The facts on nutrition

“A few doctors are interested in overall health, but it’s far from the majority. It is telling that among the ten most prescribed drugs in the United States and Canada, nine have the sole ability to reduce symptoms and only one is truly curative. ”

– Joseph E. Pizzorno, naturopath

• Naturopathic words