There has been a lot of talk about linseed products for some time now. No wonder – their properties can amaze. Drink in the form of an infusion of grains, ground powder added to flakes, or ready-made linseed oil in its pure form – all of them have a beneficial effect on lowering cholesterol, but not only. Get to know the other properties of this wonderful ingredient, already praised by the forefather of medicine, i.e. Hippocrates himself and Mahatma Gandhi.
According to the latest scientific reports, flaxseed has proven high health values. Its biggest advantage is having 45% fat content, which consists mainly of omega-6 and omega-3 unsaturated fatty acids. The most effective form of consumption is cold-pressed flaxseed oil. Thanks to the monounsaturated acids present in it, the human body lowers bad cholesterol and at the same time increases the “good” one. Thanks to this, linseed oil significantly reduces the risk of cardiovascular diseases.
The wonderful properties of linen
It is the content of these good fatty acids that determines the great health value of linseed oil. The human body is unable to produce them on its own, so we should provide them in the form of food. They lower the cholesterol content, as they improve the transport of lipids in the blood and reduce its overall level. Acids from the omega-3 family are, according to scientists, the body’s greatest ally in the fight against atherosclerosis.
What’s more, these acids are involved in improving many life processes and are the building blocks of membranes of all cells of the human body. Thus, they regulate blood pressure, the work of the central and peripheral nervous and cardiovascular systems. In addition, they positively affect the functioning of the respiratory, digestive, kidneys and reproductive organs. The deficiency of these acids causes
- Excessive drying of the skin,
- discoloration and flaking of the skin,
- susceptibility to infections,
- Infertility.
Vitamin rejuvenation»>youth
Linseed oil it also has a beneficial effect on the skin, thanks to the very high content of vitamin E. In addition to improving the condition of the skin and overall beauty, it reduces the risk of cardiovascular diseases and lowers cholesterol. According to research conducted on 120 healthy people, taking a high dose of vitamin E for at least 2 years reduces the risk of coronary heart disease by 40%.
How to use it?
First and foremost – only cold. It must not be fried, but should be added to salads, cooked vegetables, sauces, etc. It is a great option for people who care about their figure, supports slimming, as it improves the process of fat burning. It can also be used externally for skin diseases and hair loss. It promotes the regeneration of the epidermis and dermis, so it is worth treating bedsores, boils and ulcers with it.