You need to carefully monitor your diet always and everywhere, otherwise you can imperceptibly gain two dozen kilograms.
TikTok user Anastasiiawill said that in 2018 she went to study in Canada. And in two years something happened to her that she had never expected.
The girl gained as much as 20 kilograms!
“When I left for Canada, I was Thumbelina and weighed 96 kilograms in inches. Two years later, I put on a record 20 kilograms and returned home in February 2020, already weighing 116 kg, 15 of which I gained only in the last six months in Canada, ”said Anastasia.
The girl could not understand why she had grown so fat, and began to analyze her nutrition. The culprit of the “celebration” was found very quickly.
It turns out that the responsibility for the extra 20 kg of the girl lies entirely with … coffee.
“In the winter before school, my boyfriend and I went to Starbucks for breakfast almost every day. I ordered a harmless 540 calorie sandwich and just one drink – a 470 calorie caramel frappuccino. Parapapam! “
A simple calculation, and it turns out that only breakfast came out for a girl for 1010 calories – and this is about half the daily value for a young girl. Consider lunch, dinner and snacks – that’s plus 20 kg on the scales.
In the comments, people noted that it’s not so much about sandwiches as about sugary drinks with cream and other artifacts of beautiful Instagram food.
“All these” frappuccines “and so on – this is a terrible trap! I lose weight for a long time and slowly, but walking with a friend with “let’s get some coffee”, “Really cool topic, because you rarely think about it. I whip coffee like that, I think: “Well, okay, just coffee.” Yeah, also with syrup and milk, ”the followers held the girl.
Now the girl has taken up her food, although it is not easy for her, and already weighs 86 kilograms.
Photo: @Anastasiiawill / TikTok, Getty Images