- Muscle group: Triceps
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Beginner
French press with EZ bar on incline bench — technique exercises:
- Lie on a bench as shown in the figure.
- Position the fretboard on crashing at arm’s length. Hands should make 90 degree angle with the body.
- On the inhale slowly lower the barbell down. Should move only the forearm.
- Lift the barbell straight up, completely straight arms. Elbows should be fixed.
Video exercise:
EZ-barbell bench press exercises for the arms exercises triceps exercises with a barbell French press
- Muscle group: Triceps
- Type of exercise: Isolation
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Beginner