the French press on the lower block while standing

French press on the lower block standing — technique exercises:

1. Attach the rope handle to the cable machine.
2. Grasp the handle as shown in the figure. Elbows splayed. Forearms parallel to the floor. This will be your initial position.
3. On the exhale straighten the arms over the head. Perform this movement without jerks and sudden movements.
4. On the inhale return to starting position.