the French bench press on the bench using chains

French press lying on bench using chains — technique exercises:

1. To perform this exercise you will need two rope handles, chains and a horizontal bar. Fasten the handle in the middle of each chain and lay down on the bench. Arms bent at the elbows behind the head, as shown in the figure. The elbows facing upwards.
2. Straightening the elbows, raise your arms up, holding the hilt bronirovanii grip.
3. Hold this position for a few seconds, then slowly return arms to starting position.