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Brain aging begins around age 65. Loneliness and lack of physical activity are usually behind the slowing down of his work. What can we do to delay this process? We found four ways to help protect the brain from aging.
- New research confirms: people who are physically active have better mood and greater satisfaction with life. Regular exercise also works well for the brain
- Among the factors that slow down the aging of the brain, scientists mention: exercise, having a hobby, and a proper diet
- Company is also very important – loneliness makes the brain shrink faster
- More information can be found on the Onet homepage.
Research on the aging of the brain
Scientists are still conducting tests to slow down the aging process of the body. They attach great importance to physical activity, which affects the efficient functioning of organs, including the brain. Researchers from the unit at Columbia University conducted studies on older patients – only some of them practiced sports. Their brain function was analyzed by magnetic resonance imaging.
- See also: Preventive examinations for people over 70
The researchers found that those who were physically active enjoyed better well-being and satisfaction with life. Seniors did not practice extreme sports, but only activities adapted to their age: jogging, swimming, horse riding or gardening.
The causes of brain aging
Brain shrinkage usually begins between the ages of 60 and 70. Usually, this process is caused by the degeneration of nerve cells in the brain, as well as diseases of the nervous system caused by various diseases and injuries (oxidative stress or a disturbed balance between free radicals and antioxidants). Other causes of brain shrinkage are linked to stress as well as brain disease (such as a stroke). So what to do to protect the brain from dementia?
- What do you know about your brain? Check and test how efficiently you think [QUIZ]
First: physical activity
Physical activity is the best we can do for ourselves. However, it is not about competitive sports, but about performing the simplest movements depending on the possibilities. In addition to improving the physical and mental condition, we can gain an additional point – new acquaintances with people who practice the same sport.
Second: company
People who are lonely age faster. It turns out that the lack of companionship affects the brain even worse than smoking. If possible, keep in touch with other people, not only family, but also people of a similar age. The more that more and more foundations direct their activities to seniors.
- See also: Classes for seniors. Ideas for spending time and improving your health
Third: diet
Healthy eating is essential not only for seniors, but for all of us. As the brain shrinks, the senses of smell and taste slowly begin to decline. The diet of a senior, however, should not lack protein, vitamins and minerals, which also improve the functioning of the brain.
Do you want to help the brain against slow aging? Reach for a dietary supplement with Siberian ginseng, which has an adaptogenic effect. It is available on Medonet Market.
Fourth: a hobby
Sitting at home and waiting for the grandchildren to visit is no longer synonymous with the senior. In order for the brain to remain functional until late years, it is worth returning to your beloved hobby or finding a new one after retirement or pension. Thanks to passion, we will not feel lonely and the brain will function better.
If you want to support the work of the brain and improve concentration, you can try a dietary supplement with a DMAE compound that directly affects memory processes – it is available on Medonet Market.
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