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Today we will talk about five phrases that you need to say to yourself in a difficult situation. When we have serious problems, we feel helpless, we experience shock or stress, stop thinking logically and lose touch with reality. Sometimes a person says «No, this is not happening to me.» Throwing eventually leads to numbness, the circle closes, and the problem remains unresolved, which depresses the person even more. There are five phrases that always help. They stabilize the state in any situation and are extremely useful when you need to put the mind on alert.
I fit this situation
This is my situation, it happened to me, which means I have the resources and strength to deal with it. We accept the situation, because it has already happened, thereby stabilizing ourselves. “I’ve handled situations like this in the past, and it’s been a lot harder.” This phrase helps people with life experience very well, who have already seen a lot and overcome even more.
I ask for help from people and higher powers
Believers read prayers, but you can just say “I ask people for help”, and, be sure, help will come. Moreover, it can even come from people with whom you are not familiar and who have not been told anything about your problems at all. Our thoughts connect all corners of the universe with each other, therefore they are of great importance. Scientists even conducted an experiment: they invited a person into the room, offered him to sit on a chair, and then they pulled out the chair and the person fell on concrete. But he had to call for help only in his thoughts. There were 10 people sitting in another room, and the walls were isolated from noise, so none of the ten people knew what was happening in the next room. But after the fall, several people ran to the door and tried to see what was happening there, despite the ban. Such is the mental connection.
I want to see my chances
With this phrase, we sharpen our attention and begin to pay attention to even the smallest details. Thus, the chance of finding an unusual, but extremely effective method of solving a problem increases many times over. You give a command to your brain, and it effectively executes it, tuning in to a scrupulous analysis of what is happening. Attention is the main factor of luck, and this is scientifically proven.
When I get over this problem, I promise myself to do a good deed.
Thus, we lead ourselves to solve the problem, promising ourselves a reward. Yes, a good deed is a reward for us. Previously, this method was very common, so people caught in a severe storm promised to donate money to the church, or seriously ill people promised to send their children to a monastery to serve God. The vow must be associated with feasible opportunities. Test your resources and pledge as much good deed as you can.
Write these phrases in your own words as briefly as possible so that they resemble short mottos. They will support you and give you a resource when it seems there is nowhere to get help.