The foundation for success in sports. Nutrition right from the start.
If you decide to change your lifestyle and pay due attention to sports activities, you should also think about sports nutrition. True, if you do this on your own without certain knowledge, there can be very unpleasant consequences. Therefore, let’s try to consider the basics of sports nutrition or where to start, if, nevertheless, this decision is solid.
What is sports nutrition for? During sports, a lot of substances necessary for the body are spent, so these reserves need to be constantly replenished. But in the case of taking the products we are used to, it is very difficult to replenish the body’s reserves with all the necessary microelements and at the same time not eat anything superfluous. It is for this that sports nutrition has been developed, in which the amount of necessary substances is developed at the micro level and allows you to avoid obesity. But at the same time, it is worth noting that sports nutrition alone will not give anything, an athlete in any case needs to eat healthy food. We can say that this is an additional help to the body in case of heavy physical exertion. And, therefore, it is categorically not recommended to replace the entire diet with it.
First, let’s remember about nutrients… There are six of them in our diet – protein, fats, carbohydrates, vitamins, minerals and water. Each of them has certain functions to ensure the vital functions of our body, but the main rule of the diet is to correctly balance all nutrients.
Proteins – the main material that allows the construction of cells, in addition, they actively affect the metabolism. Therefore, during sports activities, the amount of protein is very important.
Carbohydrates – supply the energy our body needs for any reactions. Allocate carbohydrates, which are better to limit, but at the same time, they should not be completely abandoned, and those that should be preferred. Also, carbohydrates are a very important element for building muscle mass, but the amount of their use should be limited.
Fats – you need to be careful with their use. Lack of fat has a bad effect on the condition of the skin, negatively affect the vessels, which leads to the development of atherosclerosis. But a large amount of fat is also detrimental to the body, since it is deposited in adipose tissue and leads to obesity, negatively affects the functioning of many internal organs.
About vitamins and minerals known to almost everyone. These are the elements necessary for normal life. And high-quality water is also very important – no biochemical process can do without it.
Depending on the purpose of exercising, you should select the necessary sports nutrition supplements. Since, depending on what in the final version a person wants to achieve the most, the required amount of each of the above elements is calculated. So, for those who seek to build muscle mass, you should pay attention to proteins for muscle growth. It contains a lot of protein. Proteins are also taken to maintain the already existing results during exercise.
Amino acids especially appropriate after sports. These are a kind of “building blocks” from which proteins are built.
Fat burners designed to allow the body to burn fat faster. And, of course, do not forget about trace elements and vitamins. They are necessary for a person even without physical exertion.
The list of sports nutritional supplements is long, but you should not consume all possible components immediately after the first workout. The main thing is to decide what exactly you need physical activity for, and in accordance with this, choose supplements for yourself. The best option is a preliminary consultation with a specialist and drawing up a detailed diet with clear recommendations.