The five symptoms of pre-diabetes. Some can be seen on the skin
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Type 2 diabetes develops in our body very slowly and insidiously. It often makes a sign of itself through various types of symptoms. We ignore some of them or link them to a completely different condition. See how pre-diabetes can manifest itself. Check your body to avoid more serious consequences.

  1. Pre-diabetes can be stopped by changing your lifestyle and, most importantly, your diet
  2. However, it should be noticed in time. If we sleep through this moment, it can develop into type 2 diabetes
  3. Pre-diabetes also increases the risk of heart disease, stroke, dementia, blindness, and other complications
  4. More current information can be found on the Onet homepage

Pre-diabetes – what is it?

What is pre-diabetes? We talk about it when your blood sugar is elevated, but not so much that it means you have diabetes. It is worth emphasizing that pre-diabetes can be stopped by changing the lifestyle and, above all, the diet. However, it should be noticed in time. If we sleep through this moment, it can develop into type 2 diabetes. Pre-diabetes also increases the risk of heart disease, stroke, dementia, blindness, and other complications.

Pre-diabetes symptoms

Elevated blood sugar levels

As already mentioned, the most characteristic symptom of this condition is elevated blood sugar levels. To check it, you should perform an examination on an empty stomach. What values ​​should worry us?

  1. normal sugar level: below 100 mg / dl,
  2. pre-diabetes: 100 to 125 mg / dl,
  3. diabetes: greater than 126 mg / dL.

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Changes in the skin

The characteristic changes in the skin may appear in people who develop pre-diabetes. These include yellow, brown, or reddish patches, according to the American Academy of Dermatology. They can take the form of raised bumps or dark spots on the neck, groin, or elsewhere. Changes sometimes also appear on the fingers and toes. They also take the form of ulcers that are difficult to heal.

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Eye problems

According to specialists at the Cleveland Clinic, some people with pre-diabetes may develop eye changes that often lead to diabetic retinopathy. In turn, diabetes can damage the blood vessels in the eye or cause new blood vessels to grow. The consequence of this is often blindness.

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Frequent urination or increased thirst

Do you visit the toilet more often? You feel thirsty almost constantly? Under no circumstances should these seemingly trivial ailments be taken lightly. It can be a symptom of pre-diabetes or even diabetes itself.

Why is this happening? When sugar builds up in the blood, the body tries to wash it out by increasing the production of urine. As it leaves the body, the sugar draws fluid from other tissues, which can cause dehydration and thirst.

Tiredness

Have you been permanently tired for a long time? Even in the morning you don’t have the strength for any activity? This is not a sign of your laziness at all. You may be developing pre-diabetes.

So why are you tired all the time? Conditions prevent the body’s cells from using blood sugar to produce energy. This can make you feel tired.

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We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to yoga. How to start your yoga adventure? How to benefit from it not only because of pain in the spine, joints or muscles? Check what non-obvious benefits this practice brings and what are the contraindications for practicing it. Listen:

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