Do you blame your bad mood and endless fatigue for seasonal blues and vitamin deficiency? Are you sure the problem couldn’t go deeper? It may be time for you to seek help from a specialist. How not to miss alarms.
If you are constantly experiencing anxiety, despair and hopelessness, and at the same time have lost interest in life, think about the reason. Perhaps this is a temporary phenomenon (for example, tired at work), or maybe a sign of the onset of serious problems. If this condition lasts more than two weeks, a visit to a psychologist is a logical and correct step. The specialist will help you understand yourself, suggest a way out of the crisis and give advice.
Do you often oppose yourself to those around you? For example, it seems to you that everyone around you is normal, and you are weird. Or, on the contrary, everyone is strange and only you are able to behave adequately. This makes it difficult for you to make friends and start a family. If such thoughts are familiar, the psychologist will be useful as “two in one”: both as a specialist with specialized education, and as a person from the outside with whom you will have to communicate. In this case, the doctor will become a kind of “simulator” on which you can learn and then work out communication skills, feel sympathy or disappointment, show respect or anger.
Sometimes it’s enough to just say the problem out loud.
If you have just gone through serious stress (for example, the loss of a loved one) and are unable to return to your normal life on your own, only a doctor can help. There is even such a special term – “mourning”. It does not at all mean falling into a total depression. On the contrary, it is an opportunity to walk through all the corridors of grief and emerge from them into the light of new life and new tasks.
Remember the expression “all diseases are from the nerves.” It really isn’t that far from the truth. If you constantly suffer from ailments with an unclear etymology, and the doctors have already knocked off their feet, prescribing new and new examinations, it is time to go to a psychologist. Perhaps the origins of the disease lie in the secrets of consciousness and subconsciousness. Experiments have shown that accumulated irritation often becomes the cause of headaches, and fears for abdominal pain. And sometimes, having decided on a difficult and difficult step, some noticed that their leg stopped hurting. Coincidence? Perhaps … But such a possibility should not be ruled out.
The help of a specialist is often required not only for adults, but also for children.
Do you have children? And what is the relationship with them? Just do not be cunning, at least with yourself. According to experts, the most difficult thing for parents is the crisis of three years of age and adolescence in a child’s life. And there, and there, all the tools of parenting that worked before are no longer working, and a lot of resentment, powerlessness and anger accumulate. A psychologist will again help to resolve difficulties in relations with growing up children, and at the same time to see at what points this or that household is “overwhelmed”.
The crisis in the relationship of the spouses. An item that can be safely added to the previous one. If it is no longer possible to talk with your partner, and it is completely impossible to agree, look for a third one. That is, a person who could professionally judge you, reconcile and, perhaps, as Igor Nikolaev sang, “glue the broken cup of love”.
Assess your life by looking at it objectively from the outside. Does it have repetitive scenarios? For example, a woman, starting a relationship with a man, always leads them according to the same scenario (a la “Runaway Bride”). Or a man brings a business project to a certain point, and then nothing. Either the interest is lost, or the money has run out, or there is no more relevance. So, according to all the same experts, cyclical recurring stories are a kind of “puzzle” of fate. And if it arises over and over again, then you simply have not learned this lesson or have not fully learned it.
And now the main thing. Learn to distinguish your temporary bad mood from the first signs of bipolar personality disorder or other serious mental illness. For example, bipolar disorder occurs when a person changes their mood for no reason. Moreover, he expresses both sadness and joy extremely emotionally! As if at least the end of the world had begun. According to experts, on average, bipolar personality disorder affects about 1,5% of the world’s population. But there is good news: it is being successfully corrected and treated. The main thing is not to launch it and as early as possible, and most importantly, it is more honest to answer the question: “What is wrong with me? How can I help myself? “
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