Contents
The fat burning routine you can do with songs by Rosalía
Training
The music of the singer Rosalía combines perfectly with certain high intensity exercises
50He burst into our lives in 2018 with the voice of “Badly”, the song that led him to the Latin Grammy or the MTV European Music Awards. Now, several months after becoming one of the most listened to artists on platforms like Spotify o YouTube, and millions of fans worldwide, the Spanish singer Rosalia He surprises again with a new release: “A Palé”, which promises to be yet another success in his musical career. Mixing traditional flamenco with modern styles such as pop, trap, hip hop, electronic music or experimental music, the Catalan has her own inimitable stamp, becoming the Spanish artist with the most awards granted by the Latin Academy of Arts and Sciences
of the Recording.
Without going any further, last week Rosalía received the MTV EMA award for Best Collaboration for “Con Altura”, while being globally praised for her “hypnotic and fascinating” performance at the EMA with the medley of “I think In Tu Mirá »,« Di Mi Nombre »and« Cositas Del Ayer »by Parrita, being accompanied by more than 50 flamenco dancers.
His music, where danceable reggaeton is also found, is already part of sports exercises thanks to all the personal trainers who have found in their songs the marked notes that, in addition to being a motivational kick, coordinate perfectly with certain movements. They are used to gain strength, flexibility or get a flat stomach. Miguel Angel Peinado, “Personal trainer” of various faces known as David Bisbal or Paula Ordovás, has created a fat burning HIIT circuit which, at the rhythm of Rosalía, becomes much more enjoyable and stimulating.
Fat burning circuit with Rosalía
What songs and training have you chosen to find quick results? «We will carry out this circuit by holding for 20 seconds in each exercise and resting for ten seconds. After each lap we rest for two minutes and we do it between four and seven times, depending on the level and conditions of each person, “he says. Miguel Angel Peinado, who has done this training with the «influencer» Paula Ordovas. First and foremost, a series of burpees with “With height”, one of the singer’s most successful songs. This exercise measures anaerobic endurance and is performed in various movements such as squats and vertical jumps. With him the abdomen, back, chest, arms and legs.
The next exercise to be performed is “the climber”, a run on the site and leaning on the ground, as it appears in the video. “Millonaria”, by Rosalía, could be heard to practice this exercise together with the “plank” which has an added difficulty: supporting the elbows as well. Following the order, touching the opposite foot from “downward facing dog” is the fourth exercise recommended by Miguel Ángel Peinado, and Paula Ordovás performs it perfectly. What song could it play? “Aute Cuture”, while for the jump with scissors in the air it would be “With height”. Training continues with a position of griddle supporting outstretched hands and arms, touching the knee with the opposite arm, and “Millionaire” is a song that suits him well. Frog jumps or “frog jumps” is exercise number seven and it could sound like “I x you, you x me”, which could also be used in the “jumping jacks”, which come right after. To finish the fat burning circuit the famous «skippins“And” Aute Cuture “would be heard. And start over!