The fastest diet for weight loss

There are many diets, which naturally makes it difficult to choose the fastest diet for weight loss. Often, nutritionists recommend their patients not to dwell on a specific mono-diet, but to alternate one-, two- or three-day methods.

A striking example of such a weight loss system is the “6 petals” diet, authored by Margarita Koroleva. However, before making a final choice, it is necessary to consult a doctor. This will identify possible contraindications to the diet and avoid health problems. You need to get out of any diet correctly, otherwise, all the efforts spent will be meaningless.

The fastest diet – who is it?

The fastest diet is a seven-day weight loss program that requires a lot of endurance and willpower from a person. With its help every day it will be possible to lose up to 1 kg of fat. Such a radical method of getting rid of excess weight introduces the body into a state of stress. After all, along with body fat, muscles will also leave it.

If the diet is not suitable for a particular person, then, starting from the third day, you can feel a deterioration in well-being. This will certainly affect the appearance: bags will appear under the eyes, the skin will acquire an earthy hue. Such a change in well-being requires abandoning the diet and switching to the seventh day menu. Its goal is the correct exit from the weight loss program. You should not despair, because even in such a short period of time you will be able to lose 3 kg.

The principle of the fastest diet

The principles of the fastest diet are as follows:

• On the first day, you can not eat solid food, you only need to drink. It is allowed to use water, tea, coffee, chicken broth, yogurt as drinks. It is important that all products have a low percentage of fat, or are fat-free.

• The second day involves eating vegetables. They can be eaten without restrictions, preferring cabbage.

• The third day is again drinking, it goes through the menu of the first day.

• During the fourth day you need to eat fruits. Even bananas are allowed, but you can eat them before lunch.

• The fifth day should be protein. The emphasis should be on foods that contain enough protein. It can be egg whites, fat-free cottage cheese and kefir, chicken meat and fish.

• The menu of the sixth day repeats the menu of the first day, that is, the diet consists entirely of drinks.

• The seventh day has as its goal the correct exit from the diet. The menu should be as balanced as possible.

Menu on 7 days

Allowed Products

On drinking days, only liquids are allowed:

• Kefir;

• Compote;

• Morse;

• Milk;

• Kissel;

• Smoothies;

• Yogurt;

• Chicken broth with the addition of vegetables, but the vegetables themselves should not be eaten;

• Ginger lemon water. 

Products allowed on vegetable days:

• White cabbage;

• Celery;

• Asparagus;

• Cucumbers;

• Pepper;

• Celery;

• Carrot;

• Eggplant.

Allowed foods during protein days:

• Turkey meat;

• Chicken meat;

• Quail and chicken eggs, but the yolk must be removed from them;

• low-fat cheese;

• Low-fat cottage cheese;

• Beans and lentils in limited quantities.

During fruit days, the following foods are allowed:

• Blueberry;

• Apples;

• Watermelons;

• Mango;

• Raspberries;

• A pineapple;

• pomelo;

• Grapefruit;

• Currant;

• Orange;

• Cranberry;

• Mandarin;

• Watermelon.

Prohibited Products

Foods that should not be eaten while on a diet:

Pros and cons of the fastest diet

Pros of the fastest diet

The fastest diet has the following advantages:

• The diet helps to shake up the body, so it can be used to combat the plateau effect, when the weight “gets up” despite all the efforts.

• The diet allows you to cleanse the body, remove excess water and harmful substances.

• The diet allows you to get rid of the bad habit of eating fried, sweet, salty, spicy foods.

• The menu is painted in great detail, so a person will not need to invent dishes to fill his own diet. Cooking does not take much time, and on some days it will be completely possible to refuse it, eating ready-made food products.

Cons of the fastest diet

The fastest diet has certain disadvantages:

• Diets cannot be followed by everyone without exception. It has a fairly impressive list of contraindications, so before you decide to transform your own menu, you need to get medical advice.

• On drinking days, it will be difficult to control your own appetite.

• The maximum duration of the diet is 14 days.

• You can not practice a diet more than 1 time in 3 months.

Tips

• The first drinking day of the fastest diet is considered difficult, but it has an impact on the end result. To make the first day of the diet easier for yourself, you need to enter it correctly. To do this, about a week, you need to gradually cut back on your diet.

• The use of chicken broth on drinking days is a prerequisite that must be observed. It calms the nerves and relieves tension. If you wish, you can drink chicken broth not only on drinking days, but also on other days of the fastest diet. It is also allowed to add vegetables to the broth on non-drinking days.

• Drink plenty of warm water during fruit days. This will dampen the feeling of hunger.

• During the protein day, you should diversify your own menu as much as possible. To do this, the diet includes not only chicken meat, but also fish, shrimp and other foods rich in protein.

• Regardless of the day of the diet, you must drink enough water. You can add honey, ginger, lemon, cucumber juice to it. This will make the taste of plain water more attractive, as well as saturate the body with vitamins. If the body does not experience a shortage of fluid, then it seeks to speed up metabolic processes, which will effectively burn fat.

• During the vegetable day, you need to drink more water. This will allow the intestines to cope with the digestion of the abundance of plant fiber that enters the body that day.

• Oat bran should be eaten every day. This measure is aimed at preventing constipation.

• Heavy sports during the diet are prohibited. Enough walking in the fresh air or swimming in the pool.

Противопоказания

The fastest diet has a number of contraindications, including:

• Childbearing, lactation.

• High blood pressure.

• Diabetes.

• Diseases of the digestive system.

• Neurosis and tendency to depression.

• Excessive physical activity.

• Heart failure.

• Renal failure.

• Operations on the digestive tract.

Reviews

The opinion of dietitians

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