Our well-being is made up of many factors. However, express diagnostics can be carried out literally by eye.
Agree, it is very important for any female representative to understand how her chosen one feels. At the beginning of a relationship, ladies immediately try to clarify if a man has health problems.
And those who have been in a relationship for a long time constantly monitor the well-being of the second half.
According to the experts, it is not necessary to constantly ask a man how he is feeling in order to prevent a series of serious illnesses. It is enough just to follow one of the parameters of his figure.
Surprisingly, a man’s health can be assessed by his … waist!
“For a man, it doesn’t matter at all how much he weighs. Waist size is important. What are the criteria? 93 centimeters. This is the maximum, “- said dietitian Sergei Oblozhko in the NashPotrebNadzor program on the NTV channel.
Thanks to this parameter, you can track a very important criterion – the level of visceral fat in the body.
Visceral fat is fat that is found in the abdominal cavity and surrounds our organs: the liver, heart, pancreas, and intestines. When levels are too high, the risk of developing diseases such as obesity, diabetes, impotence and ischemia increases.
According to the specialist, it is worth remembering that only in rare cases, the level of visceral fat exceeds the norm due to endocrine problems. Much more often the cause of health problems is unhealthy diet, so you need to try to consume as much light food as possible.