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The exercise method that allows you to change your body in 29 days
Drill
The personal trainer Jose Expósito has developed a method to shape the body that consists of exercising 29 minutes a day for 29 days
Have you heard of the Jose Exposito method? The personal trainer has found the formula to get fit in less than a month, specifically in 29 days, and this training has been designed for the whole family to do, regardless of age. «I created XT29 thinking of a training method that my whole family could do. My greatest satisfaction is having achieved it and having launched a global training for all audiences ”, he says. Jose Exposito.
The personal trainer, pioneer in the famous discipline batuka, has created a fitness routine that anyone can do, regardless of their physical condition or age. In this way, the training that he proposes consists of 29 daily exercises, for 29 minutes (one minute per exercise) and to do during 29 days in a row. One of the attractions? You can choose from 116 exercises that are raised in total, so you can innovate in terms of routine or always carry out the same pattern.
Exercises that work
And what better demonstration of the functionality of this method than seeing how the most popular Instagram faces change their body by carrying them out? The main influencers in the Spanish field have taught on the social network how they train daily and what are the exercises that are most difficult for them to perform. Julieta Padrós, Ares Aixala o Mislene Montoro are some of the well-known faces that have been put in the hands of Jose Exposito to tone his figures and achieve his desired goals.
Vertical climber
For some time now, the vertical climber has gone viral: while Naomi Campbell uses it to move backwards and go forward without fully supporting her feet, Tiana De Rey performs a kind of squat with two hands attached to the ropes. In addition, he has added a rubber band right on his thighs, below his butt, which makes balance difficult and tones both your thighs and your butt.
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Exercise to work the «core»
Do you know what the core is? Better known as abdomen, there are exercises designed only to mark the muscles in this area of the body. Although most movements have to do with the core, this one in particular empowers it to the maximum: put a mat on the floor, position yourself only resting your butt on the floor, bend your legs and stay in the abdominal rise. You can do it by holding for times or adding a difficulty: concentration with a ball that you pass from one side of your body to the other. Alexandra does it like this. You dare?
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Stride with weight
Angélica Expósito trains in the gymnasiums of Jose Expósito and one of the exercises that is proposed in «XT 29: The Success Training»: Strides with weight. It is a movement that requires balance and strength, and on the rise raise a dumbbell with the amount of weight that you see yourself capable of lifting.
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Squatting
The basic squats could not be absent from the “method.” But not only that, it is that among the 118 exercises that are included in the training of Jose Exposito There is a wide variety of squats: weighted, lateral … Naciah Moreira performs them both in the gym and at home, and performs them correctly: back slightly forward and feet completely flat on the floor. Up and down!
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Side plank or side plank
It is one of the basic exercises that is most difficult for us to perform, but if the normal plank already has its level of difficulty, the lateral “plank” is even more complicated: instead of keeping both forearms on the ground, you should stand alone with one and in profile. This is how Mislene Montoro does it.
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Exercises to work the triceps
If the exercises he proposes are characterized by something Jose Exposito it is because they can be done anywhere (most of them). To tone your triceps you just have to stand with your back to a platform where you can support yourself, and perform squat-style ups and downs but totally straight. See how Mislene Montoro does it.
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Squat with weight
There is also space to perform the well-known weighted squats. If you have the basic squats under control, which are the ones that do not need objects or movements beyond the ups and downs, Irina Soldevila hold a dumbbell to increase the difficulty. The glutes are toned with this exercise.
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Skipping
A basic exercise that begins to be done from childhood. Alexandra Cuatrecases He has added it to his daily fitness routine, in addition to practicing other exercises such as lunges, lifting bar with weights (minimum 12 kilos) or squats with weight. There is nothing that can resist it!
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