- Muscle group: Chest
- Type of exercise: Isolation
- Extra muscle: Middle back
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Vigorous stretching of the chest muscles — technique exercises:
- Become straight, pull your hands together and lock your fingers as shown in the figure. This will be your initial position.
- Continuing to keep arms straight, bring them back as far as possible and return to starting position. Repeat 5-10 times, increasing speed.
stretching exercises for chest
- Muscle group: Chest
- Type of exercise: Isolation
- Extra muscle: Middle back
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner