- Muscle group: Press
- Type of exercises: Basic
- Additional muscles: Hips, Shoulders
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
The “eight” with a weight — technique exercises:
- Become directly, feet on width of shoulders. Put the kettlebell between your legs. Lean in, by submitting your buttocks back and keeping your back straight.
- Grab the kettlebell with one hand and give it to another hand, describing a figure eight around my feet. Repeat this movement.
- Complete the required number of repetitions.
exercises for the abs exercises with weights
- Muscle group: Press
- Type of exercises: Basic
- Additional muscles: Hips, Shoulders
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium