The eight best ways to quit smoking

Contents

Cognitive behavioral therapy
Remote support
Rewards for not smoking
Nicotine replacement therapy
Varenicline can help you stop smoking
Electronic cigarettes and quitting smoking
Combining treatments and medications can help you quit smoking
Reducing smoking is the way to quit smoking

Quitting smoking is one of the most popular New Year’s resolutions. How to do it effectively? The website «The Conversation» has collected the best ways to quit smoking addiction. Here they are.

How to quit smoking Cognitive behavioral psychotherapy, also in the remote version, can help
Chewing gums, lozenges and patches are also effective, according to research
Scientists also argue that the chances of quitting smoking increase the combination of the two methods
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Getting rid of any addiction is not an easy matter, luckily, science can help. Below are the best ways to stop smoking successfully. They are all the results of studies involving thousands of people.

Cognitive behavioral therapy

Numerous studies have shown that the support of the therapist significantly increases the likelihood of quitting smoking compared to the attempts made alone. Cognitive behavioral therapy is also a greater help in preventing smoking relapse.

Over 300 studies have been carried out in this area, involving over 250. people who have shown that the use of therapy increases the chances of getting rid of the addiction in the long term – informs «The Conversation».

Remote support

Face-to-face consultation is much more difficult these days. Fortunately, research from the University of Oxford shows that behavioral support over the phone or video call can be as effective as direct contact. Moreover, there is also evidence that even advice via text messages can help you quit smoking.

Rewards for not smoking

Material rewards for quitting smoking are also one of the effective, documented methods. Money, items or coupons for goods or services can be a bonus. Quit smoking benefits programs may be organized by workplaces (wage supplement) or local authorities (prize contests). We can also receive similar bonuses from loved ones.

Nicotine replacement therapy

Nicotine replacement therapy has long been known as a safe method to quit smoking. It consists in administering nicotine in controlled, smaller and smaller doses. Nicotine replacement therapy is used in various forms, the best known being chewing gums, lozenges, patches and inhalers. These funds are available over the counter in Poland, but it is worth getting acquainted with the operation of each of them before using them. More than one agent may be used at the same time and this has been shown to increase the chances of quitting smoking.

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Varenicline can help you stop smoking

Varenicline is the active ingredient in medicines prescribed to people who want to quit smoking. It reduces the pleasure felt from smoking and also reduces withdrawal symptoms. It helps you to quit smoking for a long time. Medicines containing varenicline are available with a prescription.

Electronic cigarettes and quitting smoking

50 studies with the participation of 12 thousand. people who have shown that nicotine e-cigarettes help quit smoking for at least six months and are more effective than nicotine-free e-cigarettes and nicotine replacement therapy, reports The Conversation.

Combining treatments and medications can help you quit smoking

Studies involving nearly 30 people have found that using both behavioral support and nicotine replacement therapy increases the likelihood of quitting smoking compared to either of these methods.

Pollen, which you should drink twice a day, can also help you quit smoking.

Reducing smoking is the way to quit smoking

If you are having difficulty quitting smoking, try to reduce it. It is scientifically proven that if you start with less smoking, you will have a better chance of getting rid of the addiction in the long run.