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“A deciduous shrub Rubus idaeus” or “red Raspberry” — so they call it in botany. In the old days the Slavs called raspberries “bear berry”, obviously emphasizing that it has grown mainly in the forests, the realm of the bears.
How cool is the fact that raspberries were cultivated, and now we can eat this sweet berry! During season, many people are willing to sit on raspberry diet, trying to enrich our bodies with its elements. Hostess harvest the raspberries to treat colds in the winter. But is it really so useful? Let’s figure out.
TOP 5 useful properties of raspberries
1. Delaying aging
The raspberry contains many antioxidants, which prevent damage to body cells and stops the aging process. Perhaps much more than many other berries.
Just imagine how many unfavorable factors every day affect us – from the electromagnetic and ultraviolet radiation to radioactive and toxic contamination. And all this leads to an imbalance of the natural antioxidant system, and simply destroyed body cells. Raspberry is a great way to regenerate this balance.
2. Cleanses the intestines
Raspberries contain pectin, which is responsible for neutralizing all sorts of poisons and toxins. And when you eat raspberries, you start the process of cleaning the body from all harmful that accumulated there.
Raspberries contain a lot of fiber as well which activates peristatic of the intestine. That is why raspberry helpful for people with sluggish digestion and constipation.
3. Helps the blood vessels
For women the use of raspberries is obvious because of the presence of folic acid, which prepares the body and helps during pregnancy. Also foods rich in folic acid prevents anemia and leukemia, strengthen the cells of the blood vessels.
4. Fighting cancer
You probably had no idea that these little berries are able to resist such a terrible disease as cancer. But it is proved recently by scientists at the University of Pittsburgh, USA.
In raspberries there is is sagin acid which makes cancer cells to start the process of their death and prevents the formation of new tumor, while healthy cells remain undamaged.
5. Improves mood
Feeling depression? – eat a Cup of raspberries. It is perfectly banishes dark thoughts due to the presence in its composition of copper, which is known to be one of the essential components of antidepressants.
Does raspberry bring the temperature down?
Raspberry doesn’t hit temperature. Indeed, in raspberries there is acetylsalicylic acid, and it blocks the enzyme cyclooxygenase. No work of the enzyme — no and Pro-inflammatory compounds prostaglandin, and therefore inflammation, swelling and pain. But 100 grams raspberry contain only 1 mg of acetylsalicylic acid, while the pill has more than 300. Flavonoids raspberry can also have a slight antiviral effect.
Who can’t eat a lot of raspberries
1. Allergies. In raspberries there are some essential substances that can cause negative reactions in Allergy sufferers.
2. People suffering from gout, having problems with the gall bladder, kidneys. In addition to the nutrients in the berries contain oxalates of calcium, which can cause exacerbation of these diseases.
3. Patients with diabetes mellitus. Do not forget about sugars contained in raspberries, why not too get carried away with this berry, if you are diagnosed with diabetes.
4. Berry is contraindicated in bronchial asthma and the presence of nasal polyps.
5. People who use medicines against blood clotting. For Them raspberry is also contraindicated, because it has the opposite effect.
6. Nursing mothers, as the abuse of raspberries can trigger allergies in your unborn child.
7. Children up to 3 years. They have to eat the raspberries with care to avoid allergic reactions. To start introducing your baby to berries better in the form of compotes made from bright raspberry varieties.
White raspberry? It’s fun!
It is interesting that, according to the ancient Cretan legend, early raspberries weren’t red but white. But one day a young Princess who decided to buy sweet berry baby Zeus scratched his arm. So the once-white berries of this plant are red. And so perfectly delicious!
More about raspberry read in another big article.