The Dukan Diet: Frequently Asked Questions Answered

How to start the Dukan diet?

First you need to visit a doctor and consult with him regarding the possibility of complying with this weight loss program. Already in the first week of the Dukan diet, the body will experience severe stress, so be sure to check with the doctor about possible contraindications to the use of protein products. If he forbids practicing the Dukan diet, then any other mono-diets should also be forgotten forever, since the health hazard will be several times higher.

What to do if during the diet there were pains in the kidneys and in the heart?

It is necessary to stop the process of losing weight immediately. If the body reacts to the diet with negative manifestations, then it does not suit him.

A few days after the start of the diet, bad breath appeared. Is this considered the norm?

The appearance of bad breath in the early days of the Dukan diet is considered an absolute norm. This is a natural reaction of the body to the abundance of protein foods. As a rule, after a week the smell will disappear. However, if the smell of acetone begins to come from the skin or from the mouth, then the diet should be abandoned. Be sure to resume the use of carbohydrate foods and visit a doctor to examine the condition of the kidneys, liver and pancreas.

What sport can you do while on the Dukan diet?

When a person is absolutely healthy, during the process of losing weight according to the Dukan method, you can engage in any active sports. The author himself strongly recommends spending as much time as possible outdoors. Hiking, running and walking are allowed.

Can you get rid of cellulite with the Dukan Diet?

You can’t get rid of cellulite by relying solely on the Dukan diet. With this weight loss program, you can speed up your metabolism. To reduce the appearance of cellulite or completely get rid of it, you need to combine diet with physical activity.

Can Vegetarians Follow the Dukan Diet?

It is possible, but only on condition that a person understands how important protein food is for the body. Cells are not able to synthesize protein on their own, while about 1 gram of protein per day is spent per 1 kg of weight. The body can produce glucose on its own. When a person adheres to vegetarianism, but refuses only to eat meat, then it is quite possible to replace it with fish, eggs and dairy products, which are allowed to be included in the Dukan diet menu.

When a person does not eat animal food at all, it will not be possible to fully replace protein with plant foods. In this case, dieting will lead to skin aging, hair loss, protein leaching from muscles and bones. Mental abilities will deteriorate. Therefore, before embarking on the Dukan diet, it is imperative to analyze the allowed menu in all phases of the weight loss program.

Can I follow the Dukan diet while breastfeeding?

It is forbidden. If a woman begins to limit her diet, the beneficial substances will not be supplied to the child in full. This will negatively affect his health. To lose weight while breastfeeding, you need to consult a doctor and make a balanced menu that will provide the baby with all the necessary vitamins and minerals.

Is it possible to follow the Dukan diet while carrying a child?

No. Any diet, except for those recommended by the doctor, is strictly prohibited during pregnancy.

What are Goji Berries? Why should you eat them on the Dukan Diet?

These berries taste like cherries. In fact, they are the only non-protein food that is allowed in the first two phases of weight loss. Berries allow you to normalize the work of the stomach, they are useful for the hematopoietic system, liver and immune system. However, berries are not cheap. However, it should be noted that Goji berries are an optional product on the Dukan diet and you can do without them. You can buy berries in any large store.

Is salting food allowed?

Salt can be consumed, but in a limited amount – no more than 2 g per day. If a person salts dishes more strongly, then you need to drink more water. It cannot be completely abandoned. Otherwise, you can disrupt the water-sodium balance in the body and provoke the development of diseases of the heart and blood vessels.

If there was a breakdown on the Dukan diet, what should I do?

If the breakdown occurred by accident, then nothing should be done, you just need to continue to adhere to the weight loss program. When a breakdown is the result of a lack of any substances in the body, then you need to seriously think about stopping the diet. Maybe he just doesn’t accept it.

Why did the weight stop?

Rapid weight loss is observed only during the first phase of the diet. Then the weight starts to come off much more slowly. Even if the mark on the scale remains in place for a week, this is considered a variant of the norm. When the weight stands still for more than 30 days, then further weight loss is impossible, the body has reached its “peak”. Either a person makes errors in the diet, or the menu needs to be revised.

If constipation develops in the first phases of the Dukan diet, what should I do?

Constipation during the Dukan diet is very common. To get rid of them, you need to drink enough water. When this does not help, it is allowed to take a mild laxative.

Will the Dukan Diet Benefit Men?

Yes, the diet is designed not only for women, but also for men. You need to eat right and play sports, then the result will not be long in coming, regardless of the gender of the person.