The digestion of protein a person from different sources
| Source of protein | Real absorption (%) |
|---|---|
| Mixed American diet | 96 |
| Indian rice diet | 77 |
| Mixed Brazilian diet | 78 |
| Chinese mixed diet | 96 |
| Corn, whole grain | 87 |
| Beans | 78 |
| Eggs | 97 |
| Meat, fish | 94 |
| Milk, cheese | 95 |
| Millet | 79 |
| Oatmeal | 86 |
| Peanut butter | 95 |
| Peanuts | 94 |
| Peas | 88 |
| Rice polished | 88 |
| Soy flour | 86 |
| Soy protein isolate | 95 |
| Sunflower meal | 90 |
| Wheat flour, white | 96 |
| Wheat, whole wheat | 86 |
More about protein digestion watch in the video below:
Protein Digestion and Absorption
