This is the third specialist diet that has appeared on in recent months. This time, we present one of the best-rated menus by nutritionists almost all over the world!
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What is the DASH diet?
DASH is an abbreviation of “dietary approaches to stop hypertension”, it was created to prevent and treat hypertension. For years, the DASH menu has been at the forefront of the healthiest diets recommended by nutritionists and doctors around the world.
You can see the full list here: https://health.usnews.com/best-diet/best-diets-overall
What is this diet about?
First of all, it is rich in vegetables, fruits, whole grains, non-fat and low-fat dairy products. It is also important to eat legumes, nuts and seeds. This diet also includes fish and poultry.
Red meat, sweets, sweetened drinks and salt should be limited. It is characterized by a high supply of potassium, calcium, dietary fiber and a low content of sodium, saturated fatty acids, cholesterol and total fat.
DASH diet already on
Our DASH diet plans are based on tasty and varied recipes from products that can be found in every store. As part of the diet plan, you will receive a new menu every week, tailored to your settings. If you don’t like any of the recipes, you can easily replace them!
You can see the entire offer here: https://.pl/dieta/dash.html.
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