According to WHO experts, the daily sugar requirement for a woman is 50 grams per day, and for a man – 70.
Doctors reminded about this not in vain – most of the people living on Earth are overweight, the presence of which leads to the growing risks of many ailments. These norms have been established by the organization since 1990.
However, it may be that in the near future, the daily value of sugar will decrease, amounting to 30 grams.… Why? Scientists from Newcastle, who recently conducted research in this area, found that the WHO standards are greatly overestimated. A sufficient dose of sugar for two sexes during the day is only 30 grams. This is enough to improve heart health, prevent diabetes and keep your teeth healthy.
For your information:A: 30 grams of sugar equals five teaspoons of sweet food. Moreover, not only in pure form, but as an ingredient in various dishes, drinks and confectionery.