This edition is for those whose lifestyle does not involve going to a fitness club, but who are ready to actively engage in their physical form for half an hour a day.
This edition is for those whose lifestyle does not involve going to a fitness club, but who are ready to actively engage in their physical form for half an hour a day. Of course, everyone will decide for himself whether to buy a vibrating belt, clothes for weight loss and whether to sit in the sauna for a long time to lose weight without doing anything — or still go in for sports. This encyclopedia contains exercises that will help you lose five pounds, strengthen your muscles, correct your posture and regain restful sleep.
AST, ASTREL, 351 p.