The complete chemical composition of persimmons per 100 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,02 mg

1,2%

Vitamin B2 (riboflavin)

0,03 mg

1,5%

Vitamin B5 (pantothenic acid)

7,6 mg

152,0%

Vitamin B6 (pyridoxine)

0,1 mg

5,0%

Vitamin B9 (folic acid)

8,0 μg

2,0%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

7,5-66,0 mg

52,5%

Vitamin E (alpha tocopherol)

0,50-0,73 mg

4,3%

Beta tocopherol

0,0 mg

0,0%

Gamma tocopherol

0,0 mg

0,0%

Delta tocopherol

0,0 mg

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

0,3 mg

1,5%

Vitamin K

2,6 μg

2,2%

Vitamin B7 (Biotin)

7,5 μg

15,0%

Beta-carotene

1200,0 μg

24,0%

Alpha carotene

266,0 μg

5,3%

Lutein + Zeaxanthin

834,0 μg

13,9%

Beta-cryptoxanthin

1447,0 μg

28,9%

Lycopene

159,0 μg

3,2%

Vitamin B4 (choline)

7,6 mg

1,5%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,0 mg

0,0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

200,0 mg

8,0%

Calcium

127,0 mg

11,5%

Silicon

0,24 g

0,8%

Magnesium

56,0 mg

14,0%

Sodium

15,0 mg

1,2%

Sulfur

68,81 mg

6,9%

Phosphorus

42,0 mg

5,3%

Chlorine

23,6 mg

1,0%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

470,9 μg

1,3%

Bor

2,2 μg

3,1%

Vanadium

6,5 μg

16,3%

Hardware

2,5 mg

16,7%

Iodine

60,0 μg

40,0%

Cobalt

3,64 μg

36,4%

Lithium

28,1 μg

28,1%

Manganese

355,0 μg

17,8%

Copper

113,0 μg

11,3%

Molybdenum

10,5 μg

15,0%

* Arsenic

0,33 μg

2,8%

Nickel

12,9-36,1 µg

1,6%

Lead

75,7 μg

3,8%

Rubidium

63,0 μg

63,0%

* Lead

0,3 μg

3,0%

Selenium

0,6 μg

0,9%

* Strontium

40,0 μg

5,0%

Thallium

0,01 μg

0,5%

Fluorine

105,3 μg

2,6%

Chrome

7,9 μg

15,8%

Zinc

52,0-110,0 µg

0,6%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,5 g

0,6%

Content of essential amino acids

0,213 g

1,0%

Content of non-essential amino acids

0,285 g

0,5%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,030 g

1,2%

Gistidin

0,012 g

0,6%

Isoleucine

0,025 g

1,3%

leucine

0,042 g

0,9%

lysine

0,033 g

0,8%

methionine

0,005 g

0,3%

threonine

0,030 g

1,3%

tryptophan

0,010 g

1,0%

phenylalanine

0,026 g

0,9%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,029 g

0,4%

arginine

0,025 g

0,4%

Aspartic acid

0,057 g

0,5%

glycine

0,025 g

0,7%

Glutamic acid

0,076 g

0,6%

Proline

0,022 g

0,5%

serine

0,022 g

0,3%

tyrosine

0,016 g

0,5%

cystine

0,013 g

0,7%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,2-0,5 g

0,4%

Content of unsaturated fatty acids

0,08 g

0,2%

Content of omega-3 unsaturated fatty acids

0,004 g

0,4%

Content of omega-6 unsaturated fatty acids

0,039 g

0,4%

Content of saturated fatty acids

0,02 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,037 g

Linoleic C 18:2 (omega-6)

0,039 g

Linolenic С 18:3 (omega-3)

0,004 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,001 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,016 g

Stearic C 18:0

0,003 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

4,0 mg

7,3%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Delta-5-Avenasterol

No data

0,0%

Delta-7-Avenasterol

No data

0,0%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

16,9 g

4,8%

Mono – and disaccharides

15,3 g

30,6%

Glucose

5,44-5,90 g

57,0%

fructose

5,56-6,30 g

16,9%

galactose

0,0 g

0,0%

sucrose

1,54 g

0%

lactose

0,0 g

0,0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

1,6-3,6 g

10,4%

Pectin

0,47-1,04 g

17,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

2,0 mg

1,7%

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