The complete chemical composition of onion per 100 g

Calories 39 KKal

  • Fats:

    0,2 g

  • Proteins:

    1,4 g

  • Carbohydrates:

    10,4 g

  • Water:

    87,0 g

  • Ash:

    1,0 g

  • Cellulose:

    3,0 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,026-0,048 mg

3%

Vitamin B2 (riboflavin)

0,013-0,019 mg

1%

Vitamin B5 (pantothenic acid)

0,10-0,13 mg

2%

Vitamin B6 (pyridoxine)

0,131-0,214 mg

6%

Vitamin B9 (folic acid)

24-53 µg

8,8%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

8-10 mg

11%

Vitamin E (alpha tocopherol)

0,04-0,20 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,11-0,52 mg

3%

Vitamin K

0,4 μg

0,3%

Vitamin B7 (Biotin)

0,9 μg

2%

Beta-carotene

10-49 µg

0,6%

Lutein + Zeaxanthin

4 μg

0,07%

quercetin

Fresh: 28-40 mg

16%

Cake: 60 mg

24%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

6,1 mg

1,2%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

148,0-214,0 mg

7%

Calcium

26,6-31,0 mg

3%

Silicon

5 mg

17%

Magnesium

12,2-14,0 mg

4%

Sodium

2,0-4,3 mg

0%

Sulfur

65-95 mg

8%

Phosphorus

32-58 mg

7%

Chlorine

25 mg

1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

400 μg

1%

Bor

200 μg

286%

Hardware

0,8 mg

4%

Iodine

2,2-3,1 µg

2%

Cobalt

5 μg

50%

Manganese

110,0-380,0 µg

12%

Copper

85,0-90,0 µg

9%

Nickel

0,800-13,5 µg

3,3%

Rubidium

476 μg

476%

Selenium

0,500 μg

0,8%

Fluorine

31 μg

1%

Chrome

0,7-2 µg

4%

Zinc

120,0-850,0 µg

4,6%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,1-1,4 g

2%

Content of essential amino acids

0,257-0,321

1,2%

Content of non-essential amino acids

0,569-0,810

1,1%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,021-0,038

2%

Gistidin

0,014-0,018

2%

Isoleucine

0,03-0,04

3%

leucine

0,050-0,053

2%

lysine

0,05-0,06

2%

methionine

0,010-0,012

0,6%

threonine

0,028-0,040

3%

tryptophan

0,019-0,020

5%

phenylalanine

0,035-0,040

2,7%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,035-0,060

0,8%

arginine

0,160-0,210

3%

Aspartic acid

0,070-0,093

0,7%

glycine

0,033-0,040

1,1%

Glutamic acid

0,220-0,330

2,1%

Proline

0,012-0,021

0,4%

serine

0,021-0,028

0,3%

tyrosine

0,014-0,018

0,9%

cystine

0,004-0,010

0,9%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,2 g

0,2%

Content of unsaturated fatty acids

0,142

0,3%

Content of omega-3 unsaturated fatty acids

0,014 g

1,4%

Content of omega-6 unsaturated fatty acids

0,100 g

1%

Content of saturated fatty acids

0,071 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,028 g

Linoleic C 18:2 (omega-6)

0,100 g

Linolenic С 18:3 (omega-3)

0,014 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,071 g

Stearic C 18:0

0,0 g

Sterols

Name

Quantity

% RDN

?-Sitosterol

15 mg

27%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

8,2-11,2 g

3,5%

Mono – and disaccharides

8,1 g

16,2%

Glucose

1,3 g

13%

fructose

1,2 g

3,4%

galactose

0,0 g

0%

sucrose

6,5 g

0%

lactose

0,0 g

0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

3 g

15%

Purine bases

Name

Quantity

% RDN

The amount of purines

4 mg

3%

◄ Back to the description of onions

Leave a Reply