the”Cat” stretch
  • Muscle group: lower back
  • Additional muscles: Middle back, Trapezoid
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner
«Кошачья» растяжка «Кошачья» растяжка
«Кошачья» растяжка «Кошачья» растяжка

Cat stretching — technique exercises:

  1. Get on all fours.
  2. Pull your belly and round your spine, dropping down lower back, shoulders and neck. Lower the head.
  3. Hold this position for 15 seconds.
stretching exercises for lower back exercises
  • Muscle group: lower back
  • Additional muscles: Middle back, Trapezoid
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner

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