- Muscle group: lower back
- Additional muscles: Middle back, Trapezoid
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Cat stretching — technique exercises:
- Get on all fours.
- Pull your belly and round your spine, dropping down lower back, shoulders and neck. Lower the head.
- Hold this position for 15 seconds.
stretching exercises for lower back exercises
- Muscle group: lower back
- Additional muscles: Middle back, Trapezoid
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner