Nutritional value and chemical composition.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 160 kcal | 1684 kcal | 9.5% | 5.9% | 1053 g |
| Proteins | 18.9 g | 76 g | 24.9% | 15.6% | 402 g |
| Fats | 9.4 g | 56 g | 16.8% | 10.5% | 596 g |
| Water | 70.7 g | 2273 g | 3.1% | 1.9% | 3215 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.6% | 1364 g |
| Vitamin B2, Riboflavin | 0.18 mg | 1.8 mg | 10% | 6.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 4.7% | 1333 g |
| Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.4% | 4444 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamin E, alpha-tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.3% | 1875 |
| Vitamin PP | 2.3 mg | 20 mg | 11.5% | 7.2% | 870 g |
| Macronutrients | |||||
| Potassium, K | 263 mg | 2500 mg | 10.5% | 6.6% | 951 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 3.9% | 1600 g |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 5.2% | 1204 g |
| Sulfur, S | 189 mg | 1000 mg | 18.9% | 11.8% | 529 g |
| Phosphorus, P | 187 mg | 800 mg | 23.4% | 14.6% | 428 g |
| Trace elements | |||||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.5% | 1385 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.6% | 10000 g |
| Copper, Cu | 506 µg | 1000 mcg | 50.6% | 31.6% | 198 g |
The energy value of 160 kcal.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, amount of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is part of enzymes with redox activity involved in iron metabolism and stimulates proteins and —the carbohydrates’ absorption processes to provide tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
The energy value or calorific value is the amount of energy released in the human body from food in the digestive process. The product’s energy value is measured in kilocalories (kcal) or kilojoules (kJ) per 100 gr. Product. Kcal used to measure the energy value of food is also called “food calorie.” Therefore, when specifying the caloric content in the (kilo)calories prefix, a kilo is often omitted. Detailed tables of energy values for the Russian products you can watch.
Nutritional value — carbohydrates, fats, and proteins in the product.
Nutritional value of a food product — a set of foodstuff properties at which presence physiologically satisfying human needs in necessary substances and energy.
Vitamins, organic substances needed in small amounts in the diet of both man and most vertebrates. The synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. Unlike inorganic vitamins are destroyed by intense heating. Many vitamins are unstable and “lost” during cooking or processing food.