The calorie content of Pink salmon is natural. Canned food. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value136 kCal1684 kCal8.1%6%1238 g
Proteins20.9 g76 g27.5%20.2%364 g
Fats5.8 g56 g10.4%7.6%966 g
Water70.6 g2273 g3.1%2.3%3220 g
Ash2.7 g~
Vitamins
Vitamin A, RE20 μg900 μg2.2%1.6%4500 g
Retinol0.02 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.5%5000 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%5.7%1286 g
Vitamin B4, choline90 mg500 mg18%13.2%556 g
Vitamin B5, pantothenic0.52 mg5 mg10.4%7.6%962 g
Vitamin B6, pyridoxine0.4 mg2 mg20%14.7%500 g
Vitamin B9, folate8.7 μg400 μg2.2%1.6%4598 g
Vitamin B12, cobalamin3.6 μg3 μg120%88.2%83 g
Vitamin C, ascorbic1.6 mg90 mg1.8%1.3%5625 g
Vitamin D, calciferol12 μg10 μg120%88.2%83 g
Vitamin E, alpha tocopherol, TE1.3 mg15 mg8.7%6.4%1154 g
Vitamin PP, NE8.3 mg20 mg41.5%30.5%241 g
niacin4.8 mg~
Macronutrients
Potassium, K260 mg2500 mg10.4%7.6%962 g
Calcium, Ca185 mg1000 mg18.5%13.6%541 g
Magnesium, Mg56 mg400 mg14%10.3%714 g
Sodium, Na694 mg1300 mg53.4%39.3%187 g
Sulfur, S209 mg1000 mg20.9%15.4%478 g
Phosphorus, P230 mg800 mg28.8%21.2%348 g
Chlorine, Cl955 mg2300 mg41.5%30.5%241 g
Trace Elements
Iron, Fe0.9 mg18 mg5%3.7%2000 g
Sterols
Cholesterol54 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1 gmax 18.7 г
 

The energy value is 136 kcal.

Natural pink salmon. Canned food rich in vitamins and minerals such as: choline – 18%, vitamin B6 – 20%, vitamin B12 – 120%, vitamin D – 120%, vitamin PP – 41,5%, calcium – 18,5%, magnesium – 14% , phosphorus – 28,8%, chlorine – 41,5%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Tags: calorie content 136 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for natural pink salmon. Canned food, calories, nutrients, useful properties Natural pink salmon. Canned food

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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