Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Proteins | 1.5 g | 76 g | 2% | 2.9% | 5067 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 12.3 g | 219 g | 5.6% | 8.1% | 1780 g |
| Alimentary fiber | 5.3 g | 20 g | 26.5% | 38.4% | 377 g |
| Water | 79.9 g | 2273 g | 3.5% | 5.1% | 2845 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| beta Carotene | 0.06 mg | 5 mg | 1.2% | 1.7% | 8333 g |
| Vitamin C, ascorbic | 54.1 mg | 90 mg | 60.1% | 87.1% | 166 g |
| Macronutrients | |||||
| Potassium, K | 304 mg | 2500 mg | 12.2% | 17.7% | 822 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.2% | 12500 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 8.7% | 1667 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.2% | 6500 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 2.2% | 6667 g |
| Phosphorus, P | 47 mg | 800 mg | 5.9% | 8.6% | 1702 g |
| Trace Elements | |||||
| Iron, Fe | 1.61 mg | 18 mg | 8.9% | 12.9% | 1118 g |
| Manganese, Mn | 0.182 mg | 2 mg | 9.1% | 13.2% | 1099 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 8.3% | 1754 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 3.8% | 3871 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.55 g | max 100 г | |||
| Glucose (dextrose) | 4.5 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| sucrose | 0.05 g | ~ | |||
| fructose | 3.8 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 г |
The energy value is 69 kcal.
- 0,5 cup = 114 g (78.7 kCal)
Sacred krateva rich in vitamins and minerals such as: vitamin C – 60,1%, potassium – 12,2%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 69 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of the sacred krateva, calories, nutrients, useful properties of the sacred krateva