Contents
Calorie content
| Juice (fresh) | Calorie (kcal) | Protein (grams) | Fats (grams) | Carbohydrates (grams) |
| Pineapple juice | 52 | 0.3 | 0.1 | 11.8 |
| Orange juice | 45 | 0.7 | 0.2 | 10.4 |
| Grapefruit juice | 38 | 0.3 | 0.1 | 7.9 |
| Cabbage juice | 33 | 1.2 | 0.1 | 7.1 |
| Lemon juice | 22 | 0.3 | 0.2 | 6.9 |
| Carrot juice | 56 | 1.1 | 0.1 | 12.6 |
| Beet juice | 61 | 1 | 0 | 14 |
| Apple juice | 46 | 0.5 | 0.1 | 10.1 |
The tables below underline the highlighted values, which range from 50% to 100% of the daily value of vitamin (mineral).
The contents of vitamins in fresh juices:
| Juice (fresh) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
| Pineapple juice | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| Orange juice | 10 µg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Grapefruit juice | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Cabbage juice | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Lemon juice | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Carrot juice | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Beet juice | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Apple juice | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
The content of minerals in fresh juices:
| Juice (fresh) | Potassium | Calcium | Magnesium | Phosphorus | Sodium | Iron |
| Pineapple juice | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| Orange juice | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 µg |
| Grapefruit juice | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 µg |
| Cabbage juice | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 µg |
| Lemon juice | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 µg |
| Carrot juice | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 µg |
| Beet juice | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Apple juice | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |