Calorie content of cheese and cheese products

Calorie content of cheese and cheese products

Contents

Calorie content
The content of vitamins in cheese and cheese products:
The content of minerals in cheese and cheese products:

Calorie content

Cheese and products from cheese	Calorie (kcal)	Protein (grams)	Fats (grams)	Carbohydrates (grams)
Curd	110	22	0.6	3.3
Cheese 2%	114	20	2	3
Curd 4%	136	21	4	3
Curd 5%	145	21	5	3
Cottage cheese 9% (bold)	169	18	9	3
Cheese 11%	178	16	11	3
Cheese 18% (bold)	236	15	18	2.8
The mass of curd is 16.5% fat	232	12	16.5	9.5
Weight cottage cheese 20% fat	287	11.5	20	14.5
The mass of curd with raisins 23% fat	345	7.1	23	27.1
Glazed curds of 10.9% fat	270	9.4	10.9	33.1
Glazed curds of 27.7% fat	413	7.9	27.7	32.6
Cottage cheese 8% fat	181	15	8	11.5
Cheese curds: 16,5% fat	238	12	16.5	9.5
Cheese curds: 23% fat	319	9.1	23	18.5
The lazy dumplings boiled	173	13.2	7	13.8
Casserole low-fat cottage cheese	168	17.6	4.2	14.2
Cheesecakes of nonfat cottage cheese	183	18.6	3.6	18.2

The content of vitamins in cheese and cheese products:

Cheese and products from cheese	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Curd	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Cheese 2%	10 µg	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
Curd 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Curd 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Cottage cheese 9% (bold)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese 18% (bold)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
The mass of curd is 16.5% fat	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Weight cottage cheese 20% fat	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
The mass of curd with raisins 23% fat	142 g	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Glazed curds of 10.9% fat	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Glazed curds of 27.7% fat	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Cottage cheese 8% fat	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Cheese curds: 16,5% fat	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Cheese curds: 23% fat	142 g	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
The lazy dumplings boiled	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Casserole low-fat cottage cheese	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Cheesecakes of nonfat cottage cheese	10 µg	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

The content of minerals in cheese and cheese products:

Cheese and products from cheese	Potassium	Calcium	Magnesium	Phosphorus	Sodium	Iron
Curd	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Cheese 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
Curd 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 µg
Curd 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 µg
Cottage cheese 9% (bold)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 µg
Cheese 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Cheese 18% (bold)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
The mass of curd is 16.5% fat	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
Weight cottage cheese 20% fat	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
The mass of curd with raisins 23% fat	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Glazed curds of 10.9% fat	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Glazed curds of 27.7% fat	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 g
Cottage cheese 8% fat	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 µg
Cheese curds: 16,5% fat	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
Cheese curds: 23% fat	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 µg
The lazy dumplings boiled	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 µg
Casserole low-fat cottage cheese	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Cheesecakes of nonfat cottage cheese	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 µg

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