Calorie content of fruits (table)

Calorie content of fruits (table)

Contents

Calorie content
The content of vitamins in fruits:
Mineral content in fruits:

Calorie content

The name of the fruit	Calorie (kcal)	Protein (grams)	Fats (grams)	Carbohydrates (grams)
Apricot	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
Quince	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Pineapple	52	0.4	0.2	11.5
Orange	43	0.9	0.2	8.1
Watermelon	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
Grapes	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Grapefruit	35	0.7	0.2	6.5
Pear	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Lemon	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Peach	45	0.9	0.1	9.5
Broom (Pamela)	38	0.8	0	9.6
Drain	49	0.8	0.3	9.6
Feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
Apples	47	0.4	0.4	9.8

In the following tables, the highlighted values that exceed the average daily rate in vitamin (mineral). Underlined highlighted values ranging from 50% to 100% of the daily value of vitamin (mineral).

The content of vitamins in fruits:

The name of the fruit	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quince	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Pineapple	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orange	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Grapes	5 µg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 µg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grapefruit	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pear	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 µg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Broom (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Drain	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Apples	5 µg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Mineral content in fruits:

The name of the fruit	Potassium	Calcium	Magnesium	Phosphorus	Sodium	Iron
Apricot	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 µg
Avocado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Quince	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 µg
Pineapple	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Orange	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Watermelon	110 mg	14 mg	12 mg	7 mg	16 mg	1 µg
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 µg
Grapes	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 µg
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 µg
Grapefruit	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Pear	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 µg
Melon	118 mg	16 mg	13 mg	12 mg	32 mg	1 µg
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 µg
Lemon	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 µg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 µg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 µg
Nectarine	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 µg
Papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Peach	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 µg
Broom (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 µg
Drain	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
Feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 µg
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
Apples	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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