Calorie content
| Dried fruit | Calorie (kcal) | Protein (grams) | Fats (grams) | Carbohydrates (grams) |
| Dried bananas | 346 | 3.9 | 1.8 | 88.3 |
| Pear dried | 270 | 2.3 | 0.6 | 62.6 |
| Raisins | 281 | 2.3 | 0.5 | 65.8 |
| Figs | 257 | 3.1 | 0.8 | 57.9 |
| Dried apricots | 232 | 5.2 | 0.3 | 51 |
| Dried currants | 283 | 4.1 | 0.3 | 74.1 |
| Dates | 292 | 2.5 | 0.5 | 69.2 |
| Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Candied | 216 | 3 | 0 | 54.5 |
| Dog rose dried | 284 | 3.4 | 1.4 | 48.3 |
| Apples dried | 253 | 2.2 | 0.1 | 59 |
In the following tables, the highlighted values that exceed the average daily rate in vitamin (mineral). Underlined highlighted values ranging from 50% to 100% of the daily value of vitamin (mineral).
The content of vitamins in dried fruits:
| Dried fruit | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Vitamin PP |
| Dried bananas | 12 mcg | 0.18 mg | 0.24 mg | 7 mg | 0.4 mg | 2.8 mg |
| Pear dried | 0 mcg | 0.03 mg | 0.1 mg | 8 mg | 0.4 mg | 1 mg |
| Raisins | 6 mcg | 0.15 mg | 0.08 mg | 0 mg | 0.5 mg | 0.6 mg |
| Figs | 13 mcg | 0.07 mg | 0.09 mg | 0 mg | 0.3 mg | 1.2 mg |
| Dried apricots | 583 µg | 0.1 mg | 0.2 mg | 4 mg | 5.5 mg | 3.9 mg |
| Dried currants | 4 mcg | 0.16 mg | 0.14 mg | 5 mg | 0.1 mg | 1.6 mg |
| Dates | 0 mcg | 0.05 mg | 0.05 mg | 0 mg | 0.3 mg | 1.9 mg |
| Candied | 167 mcg | 0.03 mg | 0.2 mg | 5 mg | 0 mg | 2.6 mg |
| Prunes | 10 µg | 0.02 mg | 0.1 mg | 3 mg | 1.8 mg | 1.7 mg |
| Dog rose dried | 817 µg | 0.07 mg | 0.3 mg | 3.8 mg | 1.4 mg | |
| Apples dried | 3 mg | 0.02 mg | 0.04 mg | 2 mg | 1 mg | 1.2 mg |
Mineral content in dried fruits:
| Dried fruit | Potassium | Calcium | Magnesium | Phosphorus | Sodium | Iron |
| Dried bananas | 1491 mg | 22 mg | 108 mg | 74 mg | 3 mg | 1.2 µg |
| Pear dried | 872 mg | 107 mg | 66 mg | 92 mg | 8 mg | 1.8 mcg |
| Raisins | 830 mg | 80 mg | 42 mg | 129 mg | 117 mg | 3 mg |
| Figs | 710 mg | 144 mg | 59 mg | 68 mg | 11 mg | 0.3 mcg |
| Dried apricots | 1717 mg | 160 mg | 105 mg | 146 mg | 17 mg | 3.2 µg |
| Dried currants | 892 mg | 86 mg | 41 mg | 125 mg | 8 mg | 3.3 mcg |
| Dates | 370 mg | 65 mg | 69 mg | 56 mg | 32 mg | 1.5 g |
| Candied | 2043 mg | 115 mg | 92 mg | 192 mg | 141 mg | 3 mg |
| Prunes | 864 | 80 mg | 102 mg | 83 mg | 10 mg | 3 mg |
| Dog rose dried | 50 mg | 60 mg | 17 mg | 17 mg | 11 mg | 3 mg |
| Apples dried | 580 mg | 111 mg | 30 mg | 77 mg | 12 mg | 6 mcg |