Nutritional value and chemical composition.
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 g |
| Proteins | 21.62 g | 76 g | 28.4% | 26.1% | 352 g |
| Fats | 1.84 g | 56 g | 3.3% | 3% | 3043 g |
| Water | 74.57 g | 2273 g | 3.3% | 3% | 3048 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, Riboflavin | 0.094 mg | 1.8 mg | 5.2% | 4.8% | 1915 |
| Vitamin PP | 1.91 mg | 20 mg | 9.6% | 8.8% | 1047 g |
| Macronutrients | |||||
| Potassium, K | 343 mg | 2500 mg | 13.7% | 12.6% | 729 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | Was 16667 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 5.8% | 1600 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 3.9% | 2407 g |
| Sulfur, S | 216.2 mg | 1000 mg | 21.6% | 19.8% | 463 g |
| Phosphorus, P | 187 mg | 800 mg | 23.4% | 21.5% | 428 g |
| Trace elements | |||||
| Iron, Fe | 2.6 mg | 18 mg | 14.4% | 13.2% | 692 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.4% | 28571 g |
| Copper, Cu | 90 mcg | 1000 mcg | 9% | 8.3% | 1111 g |
| Selenium, Se | 27 mcg | 55 mcg | 49.1% | 45% | 204 g |
| Zinc, Zn | 2.8 mg | 12 mg | 23.3% | 21.4% | 429 |
| Essential amino acids | |||||
| Arginine* | 1.282 g | ~ | |||
| Valine | 0.978 g | ~ | |||
| Histidine* | 0.573 g | ~ | |||
| Isoleucine | 0.911 g | ~ | |||
| Leucine | 1.679 g | ~ | |||
| Lysine | 1.686 g | ~ | |||
| Methionine | 0.513 g | ~ | |||
| Threonine | 0.89 g | ~ | |||
| Phenylalanine | 0.809 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.228 g | ~ | |||
| Aspartic acid | 1.875 g | ~ | |||
| Glycine | 1.039 g | ~ | |||
| Glutamic acid | 3.15 g | ~ | |||
| Proline | 0.863 g | ~ | |||
| Serine | 0.823 g | ~ | |||
| Tyrosine | 0.695 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 62 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.69 g | max 18.7 g | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.33 g | ~ | |||
| 18:0 Stearic | 0.35 g | ~ | |||
| Monounsaturated fatty acids | 0.72 g | min 16.8 g | 4.3% | 3.9% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.67 g | ~ | |||
| Polyunsaturated fatty acids | 0.19 g | from 11.2 to 20.6 g | 1.7% | 1.6% | |
| 18:2 Linoleic | 0.11 g | ~ | |||
| 18:3 Linolenic | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 g | 3.3% | 3% | |
| Omega-6 fatty acids | 0.16 g | from 4.7 to 16.8 g | 3.4% | 3.1% |
The energy value is 109 kcal.
- oz = 28.35 g (30.9 kcal)
- lb = 453.6 g (494.4 kcal)
Bison meat is rich in such vitamins and minerals like: potassium – 13,7 %, phosphorus – 23.4 %, the iron – 14,4 %, selenium was 49.1 %, zinc – by 23.3 %
- Potassium is the major intracellular ion that participates in the regulation of water, acid, and electrolyte balance, involved in nerve impulses, and regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to anemia’s development.
Tags: caloric value 109 kcal, chemical composition, nutritional value, vitamins, minerals, benefits of bison, separable lean only, calories, nutrients, the benefits of bison, separable lean only