Teleska is the working (accepted among trainers and participants of the training) name of body trainings.
Objectives of body training
- Make friends with your body, begin to understand and feel it.
- Remove the clamps, help the body relax.
- Increase self-esteem in relation to your body and your bodily attractiveness.
- Remove inadequate prohibitions regarding touch, learn soft and confident bodily communication.
body training techniques
accident prevention
Teleska requires caution. It is this type of training that stands out among others in that it often provokes psychotic reactions. At-risk participants (previously seeking psychiatric care but now in remission) may experience an exacerbation of psychiatric disorders.
Participants in such trainings must be warned about this, and even better — those participants in relation to whom there are concerns should not be allowed to attend the training.