The best vitamins to improve memory and brain function for adults
Vitamin deficiency is an actual problem that greatly complicates life. Together with an expert neurologist, we compiled a list of products that will help improve memory and brain function, and discussed the main criteria for choosing them.

No pills, even the most advertised and expensive ones, will turn you into the character of the popular Megamind cartoon. A comprehensive approach is needed here.

Experts say that for the effective functioning of the brain, it is necessary to drink enough water, keep a sleep schedule and play sports (albeit a little, but regularly), give up bad habits, “train” memory through learning and communication.1.

A balanced, macro- and micronutrient-rich diet is also an important factor affecting the brain and nervous system.

But due to various circumstances, not everyone can get the necessary vitamins and minerals with food. And here various supplements and synthesized vitamins for memory for adults will come to the rescue.

Deficiency of any vitamin can cause neurological disorders, scientists say. Vitamins of group B, E and folic acid play a special role in this regard.2.

A number of scientists say that low levels of folic acid, vitamins D and B12 are often observed in patients with cognitive impairment, including depression and dementia.3. Magnesium (especially in combination with vitamin B6) helps to calm the nervous system during emotional stress, depression, neurosis4. With a lack of this nutrient, a person may experience anxiety, nervousness, fatigue, decreased attention and memory, and “unreasonable” headaches. And regular intake of omega-3 complexes, according to studies, reduces the manifestations of age-related cognitive impairment, helps maintain a good memory, maintain attention and work more efficiently.5.

In addition, there are a number of other useful substances, including those contained in plants, which have long been used as dietary supplements.

Rating of the top 10 good and inexpensive vitamins for memory and brain for adults according to KP

1. Neurobion

This is a complex of vitamins B1, B6, B12. Among the direct indications, the manufacturer indicated various neuritis and neuralgia. However, such a “shock” composition also helps to cope with increased mental stress, smoothes out psycho-emotional stress, helps to overcome fatigue and restore normal sleep.

high efficiency.
prescription drug, one package is definitely not enough for the course (only 20 tablets).

2. Magnesium Diasporal

A drug to strengthen the nervous system can help the brain work. Recall: the nervous system and the brain, as its regulator, suffer from magnesium deficiency. Magnesium citrate can improve memory and concentration. In addition, the manufacturer promises that Magnesium Diasporal will be useful for sleep disorders, increased irritability and fatigue. 

The drug is presented in the form of granules for the preparation of a solution – it is convenient to take those who find it difficult to swallow capsules and tablets. And you can also take individual sachets with granules with you on a trip – you do not need to carry the entire package.

efficiency, convenient for those who do not like tablets and capsules.
high price.
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3. Lecithin Lecigran M

Russian-made dietary supplement in unusual retro packaging is used as an additional source of phospholipids. When it comes to memory and brain function, lecithin is often forgotten. But in vain! This drug will help improve memory, in addition, it is used as a prevention of cardiovascular diseases and helps the liver.

a wide spectrum of action, can be taken by children from 14 years of age.
not a very convenient form of release.
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4. Octolipen

Based on thioctic or alpha-lipoic acid. This nutrient is known to help the liver. At the same time, lipoic acid helps to improve long-term and short-term memory, increases mental performance and concentration, and also has a beneficial effect on overall well-being.

The drug is available by prescription, but this is for the best: at the same time ask your doctor what course you should take it.

efficiency.
It is only available by prescription and should not be used by persons under 18 years of age.

5. Dihydroquercetin Plus

The name of the tablets indicates the main ingredient – dihydroquercetin, a unique substance of the flavonoid group, extracted from Siberian larch wood. In addition, dietary supplement is an additional source of vitamins C and E.

Dihydroquercetin increases the quantity and quality of neural connections in the brain and thus improves memory, attention and thinking. And the dietary supplement helps to strengthen the walls of blood vessels, reduce the level of bad cholesterol in the blood, increase visual acuity, and improve the functioning of the heart muscle. It is taken for hypertension, frequent headaches and dizziness.

a wide spectrum of action, the minimum number of contraindications.
not detected.
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6. Omega 3 NOW

Fish oil concentrate contains essential omega-3 acids. It is produced in different volumes, you can choose the one that is convenient for you – by the number of capsules, and by price.

Omega-3 helps with sleep disorders, chronic fatigue syndrome, maintains adequate functioning of the nervous system, has a general strengthening effect on the body, improves the condition of hair and skin. And this is not the whole list of benefits, it is not for nothing that omega-3 supplements are so popular.

a wide range of activities.
can only be taken from 18 years of age.
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7. Ginkgo Biloba Ibadat

This is a herbal preparation, the active substance is an extract of ginkgo leaves. The supplement improves cerebral circulation: brain cells receive more nutrition, and the brain works more efficiently. As a bonus, the manufacturer promises to improve metabolism and slow down the aging process. Dietary supplement helps to expand blood vessels and improve heart nutrition. And with long-term use, it will be possible to say goodbye to anxiety and anxiety.

The price is higher than that of a number of other manufacturers, but the packaging is also larger: it is enough for several courses of admission.

wide range of action, economical packaging.
Not every pharmacy sells.
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8. Neuro-Nutrients, Solgar

This dietary supplement is an additional source of vitamins C, B1, B2, B6, niacin, glutamine, and is used to improve brain function, memory and attention. The composition also contains an extract of ginkgo biloba leaves, which improves cerebral circulation and provides additional oxygen to the brain cells. Among the positive effects in the reviews: headaches go away, intellectual work is better given. Very convenient course: one capsule once a day. The package is enough for a month of reception.

rich composition, many natural ingredients.
not suitable for children and adolescents (only from 18 years old), high price in the segment of vitamins for memory.
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9. Glycine Biocor

Everyone has long known about the benefits of glycine. This amino acid improves memory, increases intellectual activity and calms the nerves. Glycine Biocor also contains vitamins B1 and B6, which are indispensable for the efficient functioning of the brain.  

The tablets themselves do not need to be swallowed – they must be absorbed, like any other preparations with glycine. The course of taking the drug is 1 month – 2-3 tablets 2 times a day. 

low price in the segment of dietary supplements for the brain, enriched with B vitamins.
should not be taken by children under 18 and pregnant women.
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10. Folic Acid with Vitamins B6 and B12

Folic acid, or vitamin B9, is beneficial not only for pregnant women, but for all adults and children. This nutrient helps maintain memory and high brain speed. And the action of folic acid is enhanced by vitamins B6 and B12.

convenient use (1 tablet once a day), low price in the segment of vitamins for the brain.
not detected.
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How to choose vitamins for memory and brain adults

On the domestic pharmaceutical market, a large number of funds are presented to maintain and restore brain activity. Among them are bioadditives and medicines of natural and synthetic origin. How to understand them? In addition, for a student who gnaws at the granite of science, and for his forgetful grandfather, the same drug is unlikely to work.

“When choosing vitamins for a doctor, blood tests of vitamin D, vitamin B12, and folic acid are most important,” notes Olga Lisenkova, neurologist of the highest category. – These indicators most of all influence the choice of dose and the duration of taking a particular drug. In the instructions, pay attention to the dosage, the presence of contraindications.

Reviews of doctors about vitamins for memory and brain

How many people, so many opinions, as they say. Physicians are no exception: among specialists there are different reviews regarding VMC for memory and brain. But experts still agree on one thing: no multivitamins can replace a rational balanced diet and a healthy lifestyle. And they will not be saved – in their absence.

– Vitamins for concentration, good memory and brain function should be taken additionally, in the form of drugs. First of all, these are B vitamins, vitamins C, E, D and rutin are also important. But without a doctor’s prescription, there is a high risk of getting hypervitaminosis, says Rinat Gimranov, a neurologist at the Clinic for Restorative Neurology6.

– Nootropics are often prescribed to improve memory and brain function. But keep in mind that most of these funds have not undergone serious medical research, which means that their effectiveness has not been proven, says cardiologist and nutritionist Natalya Pugacheva. – If the studies were conducted, they show no difference before and after application. In addition, these drugs were originally created to restore the damaged brain. Not the fact that they will affect the functions of a healthy nervous system7.

– Most people live for years with multiple deficiencies of vitamins and microelements, which are consumables for our body. Our liver is a biochemical laboratory, and it needs these building materials and “consumables”. If you provide the body with the necessary nutrients, vitamins and microelements, you can successfully control many diseases and significantly improve the quality of life, says neurologist Olga Lisenkova.

Popular questions and answers

Who is supposed to drink vitamins, and what should be in the preparations, will tell Olga Lisenkova, neurologist of the highest category.

When should adults start drinking vitamins for memory?

– Vitamins must be taken regularly at any age, as industrial products do not make it possible to make up for deficiencies. Herbal preparations and dietary supplements to improve memory are good at any age, if there is a violation of concentration, difficulties in assimilating new information, and a decrease in working capacity.

What components should be included in the best memory vitamins for adults?

– If it is difficult to figure out the choice of vitamins that you need on your own, you can use ready-made multivitamin complexes that have a balanced composition and average daily dosages. There are complexes for diabetics, for pregnant women, for athletes, for eye diseases, for children of different age categories, etc. This makes the task easier. But, in addition to vitamin-mineral complexes, you need to take vitamin D and magnesium in parallel, since the need for these substances is very high, and it is impossible to combine everything you need in high doses in one tablet.

You also need to pay attention to Omega-3 polyunsaturated fatty acids, which are the building material for nerve cell membranes and are necessary for the normal functioning of the nervous system. Omega-3 contains seafood, fatty fish, caviar, cod liver. If you can’t eat seafood regularly, it makes sense to take an omega-3 supplement.

Is it possible to improve memory with folk remedies?

– To improve memory, you need to train it. For this, reading, retelling what was read, learning foreign languages ​​is suitable. Regular physical activity (walking, gymnastics, swimming, dancing, etc.) is extremely important for preserving and strengthening memory. Any manual work that requires concentration helps to train the brain (knitting socks and fishing nets, embroidery and wood carving, gardening and gardening). and other).

Since ancient times, herbal adaptogens (ginseng, lemongrass, rhodiola) have been widely used to help increase physical and mental activity. But these funds have contraindications, you need to consult a specialist.

Sources of:

  1. Prevention of dementia: what everyone should know about? I.V. Litvinenko, S.V. Losev. Bulletin of the Leningrad State University. A.S. Pushkin, 2021. No. 4. https://cyberleninka.ru/article/n/profilaktika-razvitiya-dementsii-o-chem-dolzhen-znat-kazhdyy/viewer
  2. Cognitive impairment in vitamin B12 deficiency, folic acid deficiency and hyperhomocysteinemia. ETC. Kamchatnov, I.V. Damulin. Clinician, 2015. No. 1. https://cyberleninka.ru/article/n/kognitivnye-narusheniya-pri-defitsite-vitamina-v-folievoy-kisloty-i-gipergomotsisteinemii/viewer
  3. Malnutrition and prospects for nutritional therapy in psychiatric disorders. D.V. Romanov, K.Yu. Dmitrenko. Neurology, neuropsychiatry, psychosomatics. 2021. No. 13 (2). https://cyberleninka.ru/article/n/nedostatochnost-pitaniya-i-perspektivy-nutritivnoy-terapii-pri-psihicheskih-rasstroystvah/viewer
  4. Magnesium through the eyes of a neurologist. A.S. Kadykov, S.N. Bushenev. Nerves, 2006. No. 1 https://www.neurology.ru/nauchno-populyarnye-stati/magniy-glazami-nevrologa
  5. Danielle Swanson, Robert Block, Shaker A Mousa. Omega-3 fatty acids EPA and DHA: health benefits throughout life. PMID: 22332096 PMCID: PMC3262608 DOI: 10.3945/an.111.000893 https://academic.oup.com/advances/article/3/1/1/4557081?login=false
  6. Vitamins for memory. Gimranov R.F., 2021. https://newneuro.ru/vitaminy-dlya-pamyati/
  7. How to improve memory: a doctor’s opinion. Pugacheva N., 2020. https://moezdorovie.ru/blog/articles/kak-uluchshit-pamyat-mnenie-vracha/

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