The best vitamins for the nervous system for adults

Contents

Rating of the top 10 good and inexpensive vitamins for the nervous system for adults according to KP
How to choose vitamins for the nervous system for adults
Reviews of doctors about vitamins for the nervous system for adults
Popular questions and answers

The best medicine “for nerves” is, of course, the absence of stress. However, the nervous system can also be supported with the help of special vitamins. We will deal with experts who and when should take such vitamins, and how to choose them.

Our nervous system is a complex mechanism that regulates, integrates and stimulates almost all processes in the body. It performs a lot of important functions and at the same time is subjected to constant attacks from an aggressive external environment. Therefore, our task is to support the health of the nervous system with the help of vitamins, proper nutrition and lifestyle.

Rating of the top 10 good and inexpensive vitamins for the nervous system for adults according to KP

With the help of our experts, we have compiled the top 10 best vitamins for the nervous system. When preparing, we took into account the opinion of experts, customer reviews and product ratings on popular trading platforms. Places in the rating are distributed randomly and do not say anything about the effectiveness of the drug.

1. Neurobion

The drug contains essential vitamins B1, B6 and B12, which are needed to regulate metabolic processes in the central and peripheral nervous system¹. The combined use of B vitamins increases their effectiveness. The drug compensates for the deficiency of vitamins in the body, reduces pain and speeds up recovery in people with neurological diseases: neuritis, neuralgia, radicular syndrome on the background of osteochondrosis¹.

2. Complivit Antistress

In addition to 10 vitamins and 4 minerals, this dietary supplement contains motherwort extract and ginkgo biloba extract – components that improve memory and attention, reduce anxiety and irritability². “Calm complex” – magnesium, motherwort extract and B vitamins – increases the natural resistance of the nervous system to psycho-emotional stress². The bioadditive is recommended to be used during periods of increased stress and with a lack of vitamins and minerals in the body.².

3. Vitrum Superstress Plus

The dietary supplement of the American manufacturer contains B vitamins, as well as vitamins E, C and PP, biotin and iron. The drug compensates for the deficiency of vitamins and minerals during periods of high physical, mental and emotional stress. The manufacturer promises that after 10 days of taking dietary supplements, sleep will normalize, increased irritability and chronic fatigue will pass. As a bonus, skin condition will improve, nails will become stronger, and hair will become shiny.

4. Berocca Plus

The dietary supplement contains B vitamins, ascorbic acid, magnesium, calcium and zinc. BAA normalizes metabolic processes, strengthens the immune system, improves the state of the central and peripheral nervous system. It is recommended to take a bioadditive for beriberi, diseases of the central nervous system, endocrine disorders, during periods of mental and emotional stress.

5. Milgamma Compositum

The two active components of the drug are pyridoxine (vitamin B6) and benfotiamine (a fat-soluble derivative of vitamin B1)³. Working together, vitamins B1 and B6 have an anti-inflammatory and analgesic effect, help restore normal functions of the nervous system.³. Milgamma Compositum is recommended for night cramps, neuritis, neuralgia, paresis and other inflammatory and degenerative diseases of the nerves and musculoskeletal system³.

6. Magne V6

The dietary supplement contains vitamin B6 (pyridoxine) and magnesium, a vital macronutrient that is involved in the transmission of nerve impulses and muscle contraction.⁴. Vitamin B6 is essential for the normal functioning of the nervous system⁴. Magne B6 helps to cope with sleep disorders, heart palpitations, increased irritability and fatigue, pain and muscle cramps⁴.

7. Alphabet Antistress

Vitamin-mineral complex contains B vitamins, magnesium and valerian extract. Active components reduce the sensitivity of the nervous system to negative external influences, help reduce increased anxiety and irritability, and ease internal tension. Daily dose – 1 tablet of white, green and blue.

8. Vitaress

The vitamin and mineral complex of the Russian manufacturer contains B vitamins, ascorbic acid, vitamins A, E and PP, as well as potassium, calcium, copper, phosphorus, iron and glutamic acid⁵. The drug helps the body adapt to stressful situations and extreme external factors: a sharp change in climate, changes in atmospheric pressure⁵. Vitatress increases physical endurance and stimulates the brain⁵.

9. Magnesium Diasporal 300

BAA is available in the form of granules for the preparation of a solution for oral administration.⁶. After dissolution, a bright yellow drink with an orange flavor is obtained. Each serving contains 1,83 g of highly absorbable magnesium citrate combined with riboflavin⁶. The dietary supplement is recommended for magnesium deficiency symptoms: sleep disturbances, muscle pain, irritability or vice versa, constant fatigue and lethargy⁶.

10. Solgar V

The dietary supplement contains 8 vitamins and 2 vitamin-like substances in combination with ascorbic acid. A balanced formula helps to cope with the manifestations of stress: increased fatigue and irritability, memory impairment and attention. The drug helps to strengthen the immune system and, with regular use, improves the condition of the skin, hair and nails.

How to choose vitamins for the nervous system for adults

There are many dietary supplements and vitamin complexes, so it is not easy to find among them those that will fully satisfy the body’s needs for nutrients. When choosing the best vitamins for the nervous system, adults need to consider criteria such as:

general benefit – how useful the drug is not only for the nervous system, but also for the body as a whole;
formula – composition, origin and form of components;
additional ingredients – are there plant extracts, macro- and microelements, fillers, sweeteners in the composition;
possible risks – do vitamins have side effects and what are they;
effectiveness – how quickly positive changes occur when taking vitamins;
restrictions – what are the contraindications for admission;
regimen – in what quantity and for how long you need to take the drug.

Many also pay attention to the country of manufacture, the manufacturer, the volume of packaging and the form of release of the drug. Some people find it difficult to swallow tablets, so they prefer soft gelatin capsules and solutions.

Reviews of doctors about vitamins for the nervous system for adults

Doctors often prescribe vitamin and mineral complexes to strengthen the nervous system, prevent and treat neurological diseases. At the same time, experts note that fatigue, increased irritability, sleep disturbances are not always associated with hypovitaminosis, but may be symptoms of the disease. In such cases, it is better to visit a doctor and undergo an examination.