The best vitamins for the heart and blood vessels
Our heart and blood vessels daily suffer from stress, poor ecology, malnutrition and bad habits. Special vitamins will help support them. We have compiled a list of the best remedies with experts

Vitamins for the heart and blood vessels will not save you from serious diseases and hereditary predisposition, but they will make up for the deficiency of substances necessary for the normal functioning of the heart and blood vessels

Rating of the top 10 inexpensive and effective vitamins for the heart and blood vessels according to KP

Together with our experts, we have compiled a list of the best vitamins for the heart and blood vessels. The list includes medicines and biologically active additives (BAA) from Russian and foreign manufacturers. Vitamins in the rating are arranged alphabetically, so the serial number does not say anything about effectiveness.

1. Alphabet Classic

Dietary supplement contains 13 vitamins and 10 minerals. The package contains three types of tablets: “Antioxidants +”, “Calcium-D3 +” and “Iron +”. The antioxidant complex increases the body’s defenses, tablets with calcium, biotin and vitamin K strengthen the walls of blood vessels, and tablets with iron, thiamine and folic acid prevent anemia and improve the process of hematopoiesis.

Indications for use: deficiency of vitamins, macro- and microelements, prevention of anemia.

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2. Angiovit

The drug contains B vitamins – pyridoxine, cyanocobalamin and folic acid1. The active substances in the composition of Angiovit have a complex effect: they prevent the development of atherosclerosis and thrombosis, alleviate the condition of people with coronary heart disease and cerebral circulation disorders1.

Indications for useKey words: diabetic angiopathy, ischemic heart disease, cerebrovascular accident.

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3. Ascorutin

Active ingredient – ascorbic acid in combination with rutoside2. The active components of the drug strengthen the myocardium, reduce capillary permeability, thin the blood and improve peripheral circulation.2.

Indications for use: diseases that are accompanied by impaired vascular permeability.

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4. Asparkam Avexima

Asparkam contains potassium and magnesium – minerals that regulate metabolic processes3. Potassium and magnesium eliminate electrolyte imbalance, reduce excessive excitability and conduction of the myocardium, help normalize heart rate and recover faster after myocardial infarction and other severe cardiac diseases3.

Indications for use: arrhythmia, chronic heart failure3.

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5. Biovital

The composition of Biovital dragees includes vitamins A and C, nicotinamide, B vitamins, iron sulfate, extracts of leaves, flowers and fruits of hawthorn, motherwort herb extract4. Active components improve the condition of the heart, blood vessels and nervous system, increase the body’s resistance to infections, intoxications and other negative environmental factors.4. Iron is involved in the process of hematopoiesis and increases the concentration of hemoglobin in the blood.

Indications for use: as an additional remedy in the treatment of cardiovascular pathologies, for the prevention of iron deficiency anemia, during the recovery period after serious illnesses4.

6. Vitrum Cardio Omega-3

The drug contains a complex of polyunsaturated fatty acids and vitamin E, as well as vitamins of group B, vitamin A, C and F. Active substances prevent platelets from sticking together and prevent the formation of blood clots5, reduce the content of low-density lipoproteins in the blood – “building material” for atherosclerotic plaques5. Vitamin E improves tissue respiration and protects cells from free radicals.5.

Indications for use: atherosclerosis and other disorders of lipid metabolism.

7. Hexavit

Contains vitamins A, C, PP, B1, B2 and B6. The active substances normalize metabolism, improve the state of the nervous and cardiovascular systems, maintain normal blood viscosity, and strengthen the immune system. The drug lowers blood cholesterol and reduces the risk of atherosclerosis.

Indications for use: prevention of hypovitaminosis, increasing the body’s resistance to infectious diseases.

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8. Coenzyme Q-10 Cardio

The main component is coenzyme Q10 or ubiquinone, a vitamin-like substance that takes part in the synthesis of ATP, an energy supplier for organs and tissues, including the heart and blood vessels. Ubiquinone increases the endurance of the heart muscle, reduces the risk of atherosclerosis, and normalizes blood pressure. In addition to coenzyme Q10, the composition of the dietary supplement includes a powerful antioxidant vitamin E and Omega-3 polyunsaturated fatty acids. These components improve the condition of blood vessels and blood viscosity.

Indications for use: prevention and therapy of cardiovascular diseases.

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9. Omega-3 Myopharm

Each dietary supplement capsule contains 100 mg of vitamin E and 300 mg of Omega-3 polyunsaturated fatty acids. The active components of dietary supplements contribute to the reduction in the blood of “harmful” fats – triglycerides and low-density lipoproteins. This reduces the risk of developing atherosclerosis and many diseases of the cardiovascular system. The bioadditive helps to improve cerebral circulation and slows down the process of blood clots.

Indications for use: prevention of cardiological diseases.

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10. Floradix Protector Plus

Natural tonic contains a mixture of mango, pomegranate and apricot fruit juices combined with hawthorn fruit pulp. Vitamins and minerals supplement dietary supplements: magnesium, vitamins E and B1. A food supplement with a pleasant taste and aroma improves the functioning of the heart and blood vessels: relieves spasm of the heart muscle, prevents damage to the walls of blood vessels and the formation of cholesterol plaques.

Indications for use: for the prevention of hypovitaminosis and as a general tonic during periods of increased mental and physical stress.

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How to choose vitamins for the heart and blood vessels

People with heart disease should first consult a doctor. The specialist will advise the best vitamins for the heart and blood vessels, taking into account age and health status. The doctor will also clarify which medications the person is taking in order to avoid incompatibilities and possible negative consequences. Healthy people can choose vitamins for the heart and blood vessels on their own, but they also need to carefully read the instructions, learn about contraindications and side effects.

Reviews of doctors about vitamins for the heart and blood vessels

Most doctors recommend taking vitamins. However, doctors emphasize that it is better to give preference to drugs that have passed state registration. And if you choose dietary supplements, then only from reliable manufacturers.

Popular questions and answers

Our experts answer popular questions about choosing and taking vitamins for the heart and blood vessels: pharmacist, head of the pharmacy Yulia Mamulina and sanitary doctor, food hygiene expert Nikolai Dubinin. Experts told who needs to take vitamins and how to maintain the health of the heart and blood vessels with the help of proper nutrition.

Who needs to drink vitamins for the heart and blood vessels?

– First of all, people after a heart attack and stroke. And also for those who suffer from cardiovascular diseases: hypertension, arrhythmia, cardiomyopathy, coronary disease, thrombosis. Vitamins are necessary for people with high cholesterol levels, since this indicator indicates the risk of developing atherosclerosis, the cause of many heart diseases.

For preventive purposes, vitamins for the heart and blood vessels are recommended for men and women over 35–37 years of age. Younger people should take vitamin complexes if they work in difficult conditions, for example, work in hazardous industries, or professionally play sports and regularly experience heavy loads.

What components should be included in the best vitamins for the heart and blood vessels?

– At high cholesterol levels, vitamin complexes that contain omega-3 acids, nicotinic acid and vitamin E will be useful. People with hypertension are often prescribed diuretics – diuretics, which, together with excess fluid, remove potassium and magnesium from the body. Dietary supplements and drugs with a high content of these minerals will help to fill the deficiency.

The composition of vitamins for the heart and blood vessels most often includes the following components:

• vitamin C (ascorbic acid) – accelerates the excretion of cholesterol;

• vitamin E – reduces blood levels of “bad” cholesterol, has a vasodilating effect;

• vitamin B6 (pyridoxine) – helps to regulate the functioning of the heart muscle;

• vitamin F – a complex of essential fatty acids that prevent platelets from sticking together and thin the blood, which reduces the risk of thrombosis, heart attacks and strokes;

• vitamin PP – strengthens blood vessels, prevents their narrowing;

• vitamin B1 (thiamine) – very important for the normal functioning of the heart, with its deficiency, hypotension and tachycardia are observed;

• vitamin B13 (orotic acid) – improves myocardial contractility;

• coenzyme Q-10 – a vitamin-like substance, a source of energy for the heart muscle;

• vitamin B3 (nicotinic acid) – dilates blood vessels, lowers blood pressure, improves blood circulation;

• vitamin N (lipoic acid) – prevents the development of varicose veins and thrombophlebitis;

• vasodilatation, helps to remove “bad” cholesterol.

What is good for the heart and blood vessels from products?

For the prevention of cardiac diseases, a Mediterranean diet with a lot of seafood, vegetables, herbs, fruits and olive oil is useful. As for the most useful products for the heart and blood vessels, these include:

• bananas, apples, pomegranates;

• commercial cold-water fish, which contains a lot of Omega-3;

• nuts and dried apricots;

• ginger;

• onion and garlic;

• broccoli and cauliflower;

• avocado;

• tomatoes;

• pumpkin;

• chocolate with a cocoa powder content of at least 70%.

This list is far from complete, as there are a lot of useful products. Cardiologists also advise people with diseases of the heart and blood vessels to consume as little salt, animal fats and fast carbohydrates as possible, and cook not fried, but stews and baked dishes.

Sources:

  1. Vidal. Reference book of medicines. Angiovit. https://www.vidal.ru/drugs/angiovit__12958
  2. Vidal. Reference book of medicines. Askorutin. https://www.vidal.ru/drugs/ascorutin
  3. Vidal. Reference book of medicines. Asparkam https://www.vidal.ru/drugs/asparcam_avexima__25265
  4. Vidal. Reference book of medicines. Biovital. https://www.vidal.ru/drugs/biovital__6834
  5. Vidal. Reference book of medicines. Vitrum Cardio Omega-3. https://www.vidal.ru/drugs/vitrum_cardio_omega-3__6847

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