The best vitamins for men over 50

Contents

Rating of the top 10 inexpensive and effective vitamin for men after 50 years according to KP
How to choose vitamins for men after 50 years
Reviews of doctors about vitamins for men after 50 years
Popular questions and answers

As men age, they are often deficient in vitamins and minerals. Together with expert Mikhail Lystsov, we will figure out why men over 50 need to take vitamins and made a rating of inexpensive and effective drugs

After 50 years, men may face a deficiency of vitamins and minerals, because due to age they are less absorbed from food.

According to statistics, almost half of the population over the age of 50 is deficient in vitamins A, B1, B2 and C. Many are deficient in vitamins B6 and B12. Vitamin D and E deficiency is experienced by at least 80 percent of older men¹. So, if you are already 50 years old, it’s time to think about an additional source of vitamins, micro and macro elements. Various complexes and dietary supplements perfectly cope with this task.

We have compiled a rating of the most effective and inexpensive vitamins for men over 50. Most importantly, do not forget to consult your doctor before taking them.

Rating of the top 10 inexpensive and effective vitamin for men after 50 years according to KP

1. Adam Men’s Multi

Adam Men’s Multi vitamins are a unique set of nutrients to support men’s health. The drug contains vitamins D and E, almost the entire group B, iodine, calcium, magnesium and other essential trace elements. Also in the composition there is an extract of serenoya berries and grape seeds for prostate health and coenzyme Q10, which improves energy metabolism of cells. Adam Men’s Multi helps boost immunity and reduce the risk of developing cardiovascular disease.

Vitamins are available in the form of fairly large capsules, but thanks to the soft gelatin shell, they are easy to swallow. You can take up to 3 capsules per day, this should be done with meals. While taking the drug, you need to monitor the amount of fluid you drink, since even with slight dehydration, the absorption of nutrients decreases.

2. Star

Vitamin and mineral complex Astrum AstrumVit is suitable for active men over 50 years old. Taking these vitamins on an ongoing basis or in a course helps to strengthen the immune system, helps maintain normal sugar and cholesterol levels, stimulates memory and stabilizes the emotional state. The peculiarity of Astrum AstrumVit is that all the vitamins in it are of natural origin: vitamin A is obtained from algae, vitamin C from berries, K from spinach. And all trace elements are presented in an easily digestible chelated form.

The minimum course of taking vitamins is 1 month, while it is enough to take only one lozenge per day. The dosage can be increased on the advice of a doctor.

3. B-Complex «50»

After 50 years, it is very important to maintain the work of the cardiovascular and nervous systems. For this, the well-known American manufacturer Solgar created a complex from the group of vitamins B (B1, B2, B3, B5, B6, B12). It is these elements that affect metabolic processes, maintain the health of the heart and blood vessels, and restore the functioning of the nervous system.

Capsules are suitable for vegetarian men and those who cannot consume gluten, lactose and sugar. B-Complex “50” is enough to take once a day, and the duration of the course is about a month.

4. Vitamin Code Men

Garden of Life Vitamin Code Men is specially formulated to support the health of men over 50. The composition contains all the vitamins, enzymes, probiotics and useful elements from natural products, vegetables and fruits that every man needs. BAA increases efficiency, increases the body’s defenses, prevents the risk of cardiac diseases and tones.

The dosage corresponds to the recommended daily intake of each element. According to the instructions, men are required to take 4 capsules per day. It is better to divide this amount into two doses – in the morning and in the evening, 2 pieces each. It is not necessary to combine with a meal, but it is better not to consume on an empty stomach.

5. Detrimax D3

To strengthen men’s health after 50 years, not only vitamin complexes are suitable, but also monopreparations. In order to increase immunity, reduce the risk of developing cardiovascular and neurological diseases, strengthen bones and muscles, men should take additional vitamin D. Detrimax D3 increases efficiency, energizes and normalizes lipid metabolism. With a pronounced deficiency and as a prophylaxis, there are two dosages to choose from: 2000 IU and 1000 IU, respectively.

The tablets themselves are small in size, easy to swallow, so the drug is suitable for daily use. Detrimax D3 is easy to find in almost any pharmacy.

6. Biotin Biotus

In the ranking of inexpensive and effective vitamins for men over 50, we also included an additional source of biotin of the same name from Biotus. Biotin (or vitamin H or B7) prevents baldness and takes care of a man’s skin. Biotin also helps maintain normal protein and fat metabolism, reduces muscle pain, and regulates the functioning of the nervous system.

Biotin from Biotus is available in the form of tablets. To maintain men’s health after 50 years, it is enough to take one tablet a day.

7. Magne V6

The two-component supplement Magne B6 is especially necessary for men whose work is physically and emotionally exhausting and associated with stress.². The daily dose of magnesium for men is 400 mg, which was taken into account by the drug manufacturers. You can, of course, take pure magnesium, but the advantage of this remedy is that it contains pyridoxine (vitamin B6), which enhances the absorption of magnesium.

Men are recommended to take 6 to 8 tablets of Magne B6 daily during periods of increased irritability, loss of strength and sleep disturbances, as well as muscle pain. Oval white tablets, despite the size and quantity, are easy to swallow without causing discomfort.

8. Duovit for men

Vitamin complex Duovit for men will help protect the body from the harmful effects of the environment and slow down the aging process. Duovit is perfect for men of any age. The drug contains 12 vitamins and 6 minerals and is used as a dietary supplement to increase immunity and prevent hypovitaminosis, with insufficient or unbalanced nutrition, and also reduces the likelihood of developing cardiac diseases. And what is also important for men after 50 years, the complex helps to maintain potency.

It is enough to take one tablet of Duovit per day, the course of admission is a month.

9. L-citrulline

To keep blood vessels strong and healthy and reduce the risk of thrombosis, men over 50 should pay attention to the amino acid L-citrulline. Taking L-Citrulline from Evlution Nutrition promotes the expansion of blood vessels and improves oxygen circulation in the body. The work of the cardiovascular system is normalized, blood pressure decreases, and efficiency increases.

The optimal dose of citrulline malate is up to 8 grams per day, so you need to take L-citrulline 3 capsules twice a day between meals. The duration of the drug should be agreed with the doctor.

10. Core Daily-1 Multivitamin for Men over 50

This vitamin complex differs from other multivitamins in that it contains probiotics. Along with digestive enzymes and aloe extract, they support the health of the gastrointestinal tract and contribute to the overall strengthening of the body. Also, the drug contains B vitamins in the most biologically active form – in the form of coenzymes, so they are easily absorbed.

Core Daily-1 is enough to take one tablet once a day. The packaging is designed for a two-month intake of multivitamins, but it is better to consult a doctor about the duration of the course.

How to choose vitamins for men after 50 years

The most important thing to consider when choosing vitamins for men over 50 is the presence of concomitant and chronic diseases. If they are present, you need to be more careful with the dosage, and coordinate the intake of any medications and dietary supplements with your doctor.

You also need to pay attention to the composition of vitamin complexes and choose those in which the body is especially in dire need. For example, calcium is necessary for all people over 45 years old, because the risk of developing osteoporosis increases with age, and the absorption of calcium from foods, on the contrary, worsens due to a decrease in the acidity of gastric juice. A man needs 1000 mg of calcium per day. At the same time, vitamin D helps with the absorption of calcium, therefore, a man needs to choose a complex with a content of at least 20 mcg of vitamin D in a daily dosage.³.

If there are problems with the cardiovascular system, supplements with omega-50 and omega-6 fatty acids will be the best vitamins for a man after XNUMX years. They have a beneficial effect on the work of the heart and blood vessels, prevent complications.

Reviews of doctors about vitamins for men after 50 years

Therapists often recommend to their patients during the period of seasonal viruses to increase the dosage of vitamin D3, and for men to take this important vitamin on an ongoing basis.

Urologists note that problems with potency can cause circulatory disorders. Therefore, if a man does not have concomitant diseases, you can take, for example, L-citrulline to restore blood circulation.

Many experts believe that males need to take B vitamins once a year, since these vitamins are involved in almost all processes in the body.