The best vitamins for men over 30

Contents

Rating of the top 10 inexpensive and effective vitamins for men after 30 years according to KP
How to choose vitamins for men after 30 years
Reviews of doctors about vitamins for men after 30 years
Popular questions and answers

At the age of 30, a man is full of strength and energy, but this does not mean that he does not need an additional source of vitamins and useful trace elements. We learned from expert Mikhail Lystsov which of the men after 30 need vitamins, how to choose and take them correctly

An active rhythm of life, constant stress and malnutrition do not contribute to the improvement of the body. To support men’s health, domestic and foreign pharmaceutical companies create vitamin complexes and individual vitamins for men over 30 years old. We understand what elements are necessary for the normal functioning of the body, in what dosage and with what frequency to take them.

There are two types of vitamin complexes: to compensate for deficiencies, that is, with an increased dosage, and for their prevention. When choosing a product, you should pay attention to the presence of vitamin D, C, E and group B, as well as important amino acids and minerals.¹. In addition to the vitamins presented in pharmacies, men can consider dietary supplements and mineralized sports nutrition complexes. Their composition promotes both muscle growth and immunity strengthening.

Rating of the top 10 inexpensive and effective vitamins for men after 30 years according to KP

1. Opti-Men Optimum Nutrition

Vitamin-mineral complex, created by the American company Optimum Nutrition specifically for active men, contains 75 active ingredients. Also in the composition there are amino acids to support muscle tone, plant extracts that tone the body and increase immunity, help to cope with long-term psycho-emotional stress. In addition, among the components there are also digestive enzymes that contribute to the absorption of nutrients.

The tablets are odorless and tasteless, and the dosage of nutrients is suitable for daily use for preventive purposes.

2. Men’s Daily Twinlab

Men’s Daily Twinlab contains 18 vitamins and minerals per capsule. The micronutrient formula is designed specifically for men over 30 years of age to maintain high energy levels during sports and in everyday life. The advantage of Men’s Daily Twinlab is the care of the prostate gland with nettle root extract and selenium in the composition.

The recommended dosage is 1 capsule per day. Gelatin capsules do not have a specific aroma and taste, their size is small, so it is easy and simple to use these vitamins on an ongoing basis.

3. VitaMen Maxler

If we are talking about replenishing micronutrient deficiencies, men should pay attention to the VitaMen Maxler complex. It contains 40 active ingredients, including vitamins, minerals, amino acids and digestive enzymes. Against the background of taking a dietary supplement, testosterone production increases, prostate function normalizes, brain activity and energy levels increase. Despite the fact that there are many elements in the complex, they do not interfere with the assimilation of each other, thanks to a balanced composition.

It is recommended to take VitaMen Maxler in courses – alternate the month of admission with a month of break, you need to take 3 tablets per day. Vitamins are especially suitable for those men with an unbalanced diet as an additional source of essential vitamins, trace elements and amino acids.

4. Solgar Male Multiple

Solgar’s balanced composition is designed specifically to increase the energy and performance of the modern man. With the help of this supplement, you can normalize the hormonal background, compensate for the deficiency of B vitamins, strengthen the bone and cartilage tissue, and also increase the stress resistance and immunity of a man. Solgar Male Multiple contains many natural herbal ingredients with beneficial properties, including ginseng, nettle and African plum extract.

The complex is optimal for daily intake, one tablet three times a day with meals. The composition does not contain gluten and lactose, so the vitamins are hypoallergenic.

5. Vitrum Energy

Vitrum offers a wide range of vitamin complexes, including separately effective and inexpensive vitamins for men over 30 years old. For example, the Vitrum Energy vitamin complex is a source of coenzyme Q10, which improves energy production in cells. One tablet contains as many as 13 vitamins and 8 minerals so that a man feels vigorous and physically hardy all day long.

A distinctive feature of Vitrum Energy is its antioxidant effect. This is very important in conditions of polluted ecology, not very high quality water and products. You need to take only one tablet a day for a month, if necessary, the course can be repeated.

6. Animal Pak Universal Nutrition

For those men who train a lot and actively and monitor the growth of muscle mass, the Animal Pak vitamin complex from the American manufacturer Universal is perfect. Each sachet contains a whole energy complex of vitamins, minerals, amino acids, digestive enzymes and high potency antioxidants. This is a real find for all lovers of training and an active lifestyle.

In one serving (in an individual bag) 11 tablets of different sizes. Animal Pak should be taken with meals once a day for a month. You can increase the dose in case of excessive load, for example, on competition days.

7. Ultra Men’s Sport Multivitamin Formula

Among the effective vitamins for men after 30 years, the Ultra Men’s Sport complex from Multivitamin Formula has settled. 50 active ingredients provide a surge of energy in the morning, vivacity throughout the day and increased concentration. It is important for men to prevent cardiovascular and various colds.

The complex includes 5 mixtures:

vitamin Ultra Blend;
amino acids (L-taurine, L-glutamine, L-carnitine) in Amino Acid Blend;
Memory Blend with choline, inositol and silicon to improve memory performance;
Prostate Health Blend with saw palmetto berry extract, pumpkin seed powder and prostate lycopene;
fruit and vegetable Fruit & Vegetable Blend to enhance the production of male hormones.

Use the drug should be 1 or 2 tablets in the morning.

8. Man’s formula

Another American dietary supplement Man’s formula with a rich composition is designed taking into account how vitamins are absorbed and combined with each other. Therefore, the complex includes 20 vitamins, 11 minerals and 4 herbal extracts. All of them help to strengthen men’s health, increase the body’s defenses, activate metabolism and normalize the functioning of the prostate gland. The complex is effective for hypovitaminosis, physical and emotional overload.

Capsules should be taken 2 times a day, with a prophylactic purpose for a month, and in the presence of vitamin and micro-macroelement deficiencies – until they are replenished.

9. Speroton

In addition to multivitamins, men over 30 years old at childbearing age will benefit from a complex to increase fertility (the ability to fertilize). It is the reproductive function that most often suffers against the background of stress, sleep disturbances and excessive mental and physical stress. To do this, the Russian company Akvion has created a non-hormonal supporting drug Speroton, which stimulates spermatogenesis and increases the concentration of spermatozoa in seminal fluid.

Each sachet of Speroton contains 750 mg of L-carnitine, as well as folic acid, vitamin E, selenium and zinc, which are essential for maintaining men’s health. You need to take it only once a day for a month before planning pregnancy.

10. Pantovigar

Not only girls dream of beautiful and healthy hair and nails. Men over the age of 30 may also experience unexpected hair loss, brittleness and splitting of the nail plates, especially after infections such as coronavirus. In this case, the therapist may recommend a course of vitamins with a therapeutic effect. Pantovigar contains all the components necessary for healthy hair growth in therapeutic doses, stimulates the work of hair matrix cells.

Each capsule contains vitamins B1 and B5, as well as para-aminobenzoic acid, medical yeast, keratin and the amino acid cystine. The course of treatment is from 3 months, the daily dose is 3 capsules per day.

How to choose vitamins for men after 30 years

If you decide to pick up vitamins to feel more cheerful and protect yourself from colds in the cold spring, then first of all you need to pay attention to the composition. Choose the complex where the composition does not exceed the recommended daily intake of vitamins. Without consulting a doctor, it is definitely not worth increasing the duration of intake or dosage, because an overdose of vitamins can be worse than their deficiencies. Nausea, vomiting, itching and rashes, headache, pain in the eyes, diarrhea and other negative consequences of hypervitaminosis may occur.².

It is important to take into account individual intolerance to the components of the product and possible allergic reactions.

Reviews of doctors about vitamins for men after 30 years

Speaking about vitamins for men after 30 years, many therapists advise paying attention to several complexes. First, on the natural complex Solgar Male Multiple. Despite its relatively high cost, the drug is often prescribed to support immunity after suffering colds and infections.

There are also many positive reviews of doctors about the Mens formula: the drug can be effective in terms of increasing vigor and enhancing sexual desire.

According to urologists, it helps to improve the quality of sperm with reduced fertility in men – Speroton. It is actively used as part of complex therapy to increase the quantity and quality of spermatozoa.