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Each of us quite often heard that it is necessary to strengthen the immune system. And these are not empty words, because immunity is the main ally of a person in the fight against infectious diseases and not only. It depends on immunity how often and how severely a person gets sick.1.
Today, a decrease in immunity is observed in almost all developed countries. Of course, today in pharmacies you can find a variety of vitamin complexes to improve immunity, but not all drugs can be trusted.2.
And you also need to remember that there is no magic pill, so it is necessary to strengthen the immune system in a complex way: exercise, walk in the fresh air, eat a full and varied diet, give up bad habits. Immunity support is especially needed by pregnant and lactating women, those who are prone to frequent infectious diseases, as well as people with difficult working conditions.3.
Rating of the top 10 good and inexpensive vitamins to strengthen immunity for adults
What vitamins to strengthen the immune system to choose? We have prepared for you a rating of the top 10 effective and inexpensive drugs.
1. Multi-tabs Immuno plus
This dietary supplement has a rich composition. It contains B vitamins, vitamins A, C and D, magnesium, iron, zinc and lactobacilli, which are part of the beneficial intestinal microflora and are involved in the formation of immune defenses.4.
Multi-tabs Immuno plus is best taken as a course (at least 1 month) during the season of colds and SARS. It is best to drink one course in the spring, one in the fall. You need to take one tablet during a meal.
Показания: reduced immunity.
Противопоказания: individual intolerance to the components of the drug.
2. Vitrum Immunaktiv
The dietary supplement contains 13 vitamins and 8 minerals, which are so necessary for an adult body. Vitamins A, C, E improve the protective function of the mucous membranes and skin, promote the production of immunoglobulin A and interferon. Due to this, bacteria and viruses are less likely to enter the body.
B vitamins, vitamins C and D support immunity – thanks to them, immune cells can function normally. The composition also contains selenium, zinc and natural beta-glucan polysaccharides. In combination, they activate the cells of the immune system, improve protection against pathogenic microorganisms.5.
It is necessary to take one tablet per day, the course of administration is at least a month.
Показания: reduced immunity, stress.
Противопоказания: individual intolerance to the components of the drug.
3. Centrum multivitamin complex from A to zinc
Dietary supplement with vitamins, macro- and microelements. Centrum contains powerful antioxidants: retinol (vitamin A) and beta-carotene. They help to neutralize free radicals harmful to the body. Vitamin E in the dietary supplement protects cell membranes from oxidation, maintains muscle tone and the health of the cardiovascular system. Also in the composition there are B vitamins – they energize and strengthen the nervous system.
In addition to these components, Centrum contains vitamins D3, C, iron, folic acid, calcium, magnesium, zinc. You need to take one tablet a day for a course of at least 1 month.
Показания: vitamin deficiency, poor nutrition, reduced immunity.
Противопоказания: individual intolerance to the components of the drug.
4. Berocca Plus
Berocca Plus contains a dose of vitamins and minerals that people with reduced immunity need. Also, the drug is recommended for use in unbalanced nutrition, stress, high physical and mental stress.6.
The complex contains B vitamins, ascorbic acid, calcium, magnesium and zinc. You need to take courses, however, the course should not last more than a month.
Показания: for people with low immunity, with an unbalanced diet.
Противопоказания: individual intolerance to the components of the drug, urolithiasis, impaired renal function.
5. Revit
A multivitamin preparation is necessary for those who need to strengthen their immunity and want to improve their health. It contains important components – vitamin A, B vitamins and ascorbic acid, which together are aimed at strengthening the body.
Revit can be used for beriberi, during pregnancy, high physical exertion, during the SARS season. The drug is allowed for children from 3 years. It is recommended to drink 1-2 courses for 30 days a year.
Показания: beriberi, prevention of acute respiratory viral infections, stress, sports.
Противопоказания: individual intolerance to the components of the drug.
6. One Daily Maximum
One Daily Maximum contains 120 tablets, one per day. One tablet contains vitamins and minerals that will improve health and strengthen immunity. Vitamins A, C, E in combination with zinc will help maintain eye health, calcium and magnesium help strengthen bones and muscles, B vitamins will support heart function, and selenium, zinc, vitamins A, C, D3 will strengthen immunity.
Показания: to strengthen immunity and improve overall health.
Противопоказания: individual intolerance to the components of the drug.
7. Alphabet
The composition of this drug includes 13 vitamins and 10 minerals, including B vitamins, selenium, zinc, vitamins C and D. Alphabet should be taken with reduced immunity, during increased mental and physical stress, with an unbalanced diet.
Three tablets (No. 1, No. 2 and No. 3) should be taken per day, which should be taken separately in any order during breakfast, lunch and dinner. For effectiveness, it is necessary to drink vitamins in a course of 1 month.
Показания: to compensate for the lack of nutrients in the body.
Противопоказания: individual intolerance to the components, pregnancy and lactation, hyperthyroidism.
8. Immunal
This complex is specially designed to strengthen the immune system. It is based on Echinacea purpurea extract, which improves the functioning of the immune system.
Immunal has an anti-inflammatory effect, and it can be drunk with uncomplicated acute infectious diseases. The drug is suitable for the prevention of acute respiratory viral infections and influenza, as well as the restoration of immunity after prolonged antibiotic therapy.7.
Показания: prevention of colds and flu, to maintain and strengthen immunity.
Противопоказания: pregnancy, lactation, immunodeficiency, individual intolerance to the components of the drug.
9. AskorenImmuno U
The dietary supplement contains vitamin C, zinc and plant-derived immunomodulator dihydroquercetin. The drug increases immune protection, has antiviral activity, reduces the risk of infectious respiratory diseases. Dihydroquercetin improves blood circulation, strengthens the cardiovascular and respiratory systems. Dietary supplements are used for the prevention and complex therapy of viral diseases, including coronavirus infection.
It is recommended to take one capsule per day for a month.
Показания: to enhance immune protection.
Противопоказания: individual intolerance to the components, pregnancy, lactation.
10. Vitamix
This dietary supplement contains vitamins and other biologically active substances of natural origin. The composition contains dry concentrated juices of cranberries, sea buckthorn, beets, aronia and lemon. One tablet contains the daily norm of micronutrients, including B vitamins, iron, folic acid, magnesium, zinc.
Vitamix helps to strengthen the immune system and helps to recover faster after illnesses. Also, dietary supplements fit perfectly into any power scheme. There are 120 granules in a package.
Показания: recovery after infectious diseases, strengthening immunity, unbalanced nutrition.
Противопоказания: hypersensitivity to components
How to choose vitamins for immunity for adults
Our expert – pharmacist, chemist, pharmacologist Maryat Gogova told how to choose vitamins for immunity, and what you need to pay attention to.
– It is important that the vitamins contain components such as vitamin D, which plays an important role in strengthening the immune system response, zinc, vitamin C – an antioxidant, selenium, omega-3, echinacea purpurea and black elderberry extracts.
Vitamin and mineral complexes can be purchased without a prescription. But you need to know that an excess of one or another vitamin in the body can be harmful, not beneficial, so strictly follow the doctor’s instructions and dosage. If you doubt the quality of certain vitamins, consult a pharmacist before buying, the pharmacologist notes.
Popular questions and answers
Also, our expert pharmacist and pharmacologist Maryat Gogova answered what composition vitamins should have, whether they can be taken without consulting a doctor, and other popular questions.
What should be included in the best vitamins for immunity?
• vitamin D plays a very important role in enhancing the response of the immune system, reduces the risk of developing acute respiratory infections;
• zinc is a support of immune activity. If the level of zinc in the body is very low, then the synthesis of T-lymphocytes also decreases, and they are especially important in the fight against infections;
• vitamin C is an antioxidant, it improves the body’s ability to produce interferons and macrophages – compounds that help fight viruses and bacteria;
• selenium stimulates the production of antibodies, macrophages and interferon, providing immune protection;
• omega-3 regulates the immune response due to the synthesis of resolvins;
• Echinacea purpurea extract – a unique plant component that is great for both adults and children to increase the immune response;
• black elderberry extract increases the body’s resistance to infections.
The last two plant extracts are also successfully used in pediatric practice.
How do adult vitamins for immunity differ from children’s?
Is it possible to drink vitamins for immunity without consulting a doctor?
Sources:
- The immune system is the body’s defense ministry. Scientific article on the specialty “Fundamental Medicine”. Valentin Nikolaev https://cyberleninka.ru/article/n/s-immunitetom-na-vy/viewer
- With immunity to “you”. Scientific article on the specialty “Fundamental Medicine”. Kolesnikov A.P. https://cyberleninka.ru/article/n/s-immunitetom-na-vy
- The immune system and its pathology. Scientific article on the specialty “Fundamental Medicine”. Baranovskaya Tatiana. https://cyberleninka.ru/article/n/immunnaya-sistema-i-ee-pathology
- Vidal. Reference book of medicines. Multi-tabs Immuno plus. https://www.vidal.ru/drugs/multi-tabs_immuno_plus__38153
- Vidal. Reference book of medicines. Vitrum Immunactive https://www.vidal.ru/drugs/vitrum-immunactive
- Vidal. Reference book of medicines. Berocca Plus. https://www.vidal.ru/drugs/berocca_plus__21351
- Vidal. Reference book of medicines. Immunal. https://www.vidal.ru/drugs/immunal__6873