The best vitamins for bones and joints

Contents

Rating of the top 10 good and inexpensive vitamins for bones and joints according to KP
How to choose vitamins for bones and joints
Reviews of doctors about vitamins for bones and joints
Popular questions and answers

Bones are the strongest material in the human body, but even they need to be “recharged”. Bioadditives that contain calcium and vitamins A, C, E, B6 and D3 come to the rescue. They strengthen joints and bones and allow you to quickly recover from injuries and operations.

Vitamins, minerals and chondroprotective substances – glucosamine, chondroitin and collagen will help maintain the health of bones, joints and ligaments. OTC drugs with these components are taken for the prevention and treatment of diseases of the musculoskeletal system. But how not to make a mistake when buying and find a really effective remedy?

Rating of the top 10 good and inexpensive vitamins for bones and joints according to KP

Together with our experts, we have selected the 10 best vitamins for bones and joints. When choosing, we took into account several factors: composition, characteristics, customer reviews and the opinion of doctors. The list includes vitamin-mineral complexes and products based on collagen, glucosamine and chondroitin. Places in the rating are distributed randomly and do not say anything about the effectiveness of a particular drug.

1. Calcium D3 Nycomed

The vitamin and mineral supplement is available in orange, mint, watermelon and strawberry flavored chewable tablets. Each tablet contains 200 IU of vitamin D3 and 500 mg of calcium. The drug helps to strengthen bone tissue, participates in the process of blood coagulation and improves neuromuscular conduction. Chewable tablets can be taken during pregnancy and lactation.

Indications for use: deficiency of calcium and vitamin D3 in the body, osteoporosis, recovery period after injuries of bones and joints.

2. Calcium “600” from oyster shells

Each tablet of the drug contains 600 mg of calcium carbonate from oyster shells and 300 IU of vitamin D3¹. Two active ingredients help strengthen bones and prevent osteoporosis, improve the conduction of nerve impulses, and participate in the process of blood clotting.¹. Calcium “600” is recommended to be taken once a day, 1 tablet.

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3. Vitrum Plus

The vitamin-mineral complex contains calcium phosphate, vitamins D3, A, C, E and group B, as well as magnesium, zinc, selenium, iron, phosphorus and iodine. With regular intake of dietary supplements, it compensates for the deficiency of vitamins and microelements, helps to strengthen joints, bones and nails, and recover faster after injuries, operations and infectious diseases. Suitable for the elderly. Vitrum Plus is recommended to take 1 tablet per day.

4. Calcium-Active Citrate

This dietary supplement contains calcium citrate, a salt that is easily absorbed by the body, regardless of the time of the meal and the acidity of the gastric juice. This is especially true for people over 50 who have partially reduced acidity. Another component of the drug – vitamin D3 – improves calcium absorption in the gastrointestinal tract. Calcium-Active Citrate helps to compensate for the deficiency of calcium and vitamin D3, strengthen bone tissue, and prevent the development of osteoporosis.

5. Natekal D3

Chewable tablets each containing 400 IU of cholecalciferol (vitamin D3) and 600 mg of calcium². The active components of the drug improve phosphorus-calcium metabolism, compensate for the deficiency of calcium and vitamin D3 in the body, help calcium to be better absorbed in the gastrointestinal tract and assimilated in bone tissue². The drug is recommended for the elderly and those with a tendency to osteoporosis.².

6. Collagen ultra

Collagen ultra is a source of easily digestible collagen in combination with vitamin C. Collagen is necessary for cell renewal of joints and ligaments, the formation of intra-articular fluid. Collagen and vitamin C work together: help restore and strengthen connective tissue, prevent joint destruction. Dietary supplements are recommended for the prevention of diseases of the musculoskeletal system and in the recovery period after injuries and operations on the ligaments and joints.

7. Arthroma

The active substance of Artrakam is glucosamine sulfate, which helps to restore the cartilaginous tissue of the joint, has anti-inflammatory and analgesic effects.³. The drug is available in the form of a powder, from which a solution for oral administration is made.

Indications for use – osteoarthritis, osteochondrosis and other degenerative diseases of the joints and spine³.

8. Reconciliation

The composition of the dietary supplement includes glucosamine, chondroitin, manganese sulfate, harpagophytum root extract and a patented NEM complex, which contains natural substances necessary for the restoration of bones and skin⁴. Glucosamine and chondroitin improve the condition of connective, bone and cartilage tissue, and the NEM complex increases joint mobility and reduces pain in diseases of the musculoskeletal system⁴.

9. Flexinovo

Dietary supplement to support the functions of the spine and joints. Available in the form of tablets, each containing 300 mg of hydrolyzed collagen, 240 mg of chondroitin sulfate, 105 mg of glucosamine sulfate, as well as vitamin C, hyaluronic acid and ginger root extract.⁵. Due to the balanced composition of the dietary supplement, it has a complex effect: it restores joint tissues, improves the formation of joint fluid, and reduces inflammation.⁵.

10. Calcemin Advance

A dietary supplement with macro- and microelements that help strengthen bone tissue and prevent the development of osteoporosis. Calcium carbonate improves the condition of bones and joints, and calcium citrate promotes the absorption of calcium in the gastrointestinal tract, even with digestive disorders. Magnesium and zinc are involved in the formation of bone tissue, and copper is involved in the synthesis of collagen and elastin, which are necessary for the normal functioning of joints and ligaments.

How to choose vitamins for bones and joints

Of course, it is best to choose vitamin supplements with your doctor. First of all, this rule applies to people with diseases of the joints and spine. The doctor will advise the drug, taking into account the state of health and other individual characteristics of the person. With an independent choice, you need to study the contraindications and strictly observe the dosage and duration of administration recommended by the manufacturer.

Reviews of doctors about vitamins for bones and joints

As a rule, doctors recommend taking vitamins and chondroprotectors as an addition to drug therapy for injuries and diseases of the musculoskeletal system.⁶. Preparations with collagen, glucosamine and chondroitin have proven their effectiveness and are successfully used in clinical practice.⁶. At the same time, doctors advise not to forget about proper nutrition and give up bad habits that worsen the condition of the joints and bone tissue.