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The best slimming cocktail at home. Ginger with kefir, cinnamon and pepper – an effective recipe for weight loss
This homemade slimming cocktail – with kefir, cinnamon, ginger and pepper – is legendary! Thousands of reviews give this drink a reputation as one of the most effective helpers in fast weight loss. We will teach you how to cook and use it correctly.
The rather harsh and spicy aroma of this kefir slimming cocktail can be intimidating. But there is nothing to worry about – kefir and cinnamon in this drink definitely win over all other ingredients in taste.
It is no secret that kefir itself is useful – both for general health (improves digestion and the state of microflora, strengthens the immune system), and for the process of losing weight. There is even a rather popular kefir diet for 7 days: strict, but effective! However, there is a way to enhance the “slimming” qualities of kefir by adding several aromatic spices to it – ginger, cinnamon and ground red pepper.
Ingredients for a serving of slimming cocktail:
200 g of kefir (fat content no more than 1%)
1 tsp dry cinnamon powder
1-2 tsp finely grated ginger root (or ginger powder)
1 pinch of red hot pepper
Preparation: There is nowhere easier – it is enough to thoroughly mix kefir with all the listed spices. Tip: It is best to prepare each serving of the drink just before drinking.
How and when to use a slimming cocktail at home
There are many options – some diet experts advise you to drink it 20-30 minutes before meals. Since all the spices involved in the cocktail have the ability to significantly dull appetite and speed up metabolism.
Others, on the contrary, believe that kefir for weight loss, flavored with ginger, cinnamon and pepper, should be drunk after meals – explaining this by the fact that spices and kefir significantly speed up the metabolic process.
Ideally, a portion of a kefir slimming cocktail should be divided – drink half before meals, the other part after.
In addition, there are stricter conditions for the use of kefir with spices – for faster weight loss. For example, a serving of a drink can completely replace dinner. Or what is your option – to spend a whole fasting day on this slimming cocktail!
As practice shows, this spicy kefir slimming cocktail at home in any case has a visible effect – “framing” lunch or dinner with it, you will soon fit into your favorite dress, which suddenly became too small for you. And by replacing a whole dinner with a slimming cocktail, you can lose 8-12 kg in a couple of months.
How long to wait for the result
If you do not take into account the most radical methods of using a spicy slimming cocktail, then usually weight loss occurs according to the scheme: 4-6 kg per month.
Well, perhaps someone will not find such a result too overwhelming, but this method of losing weight also has very significant positive aspects – for example: drinking only 2 servings of a spicy slimming cocktail a day (one before and after lunch, the other before and after dinner), you do not need to greatly change or limit your usual diet.
After all, this is exactly what most people who dream of losing weight want – to eat anything, and at the same time to lose weight! Is not it?