Contents
- Editor’s Choice
- Top 10 best rowing machines for home according to KP
- How to choose a rowing machine for home
- Popular questions and answers
- What are the most important parameters of rowing machines?
- Which version of the simulator – mechanical or magnetic – is preferable for homework?
- What muscle groups are developed by the rowing machine?
- How to properly train on a rowing machine?
- What are the contraindications against exercising on a rowing machine?
A rowing machine is a device that allows you to keep fit. Indeed, during training on such a simulator, about 80% of all muscles are involved. In terms of muscle load, rowing is second only to skiing.
A home rowing machine consists of a seat, a frame, a handle or handles, and a flywheel. Some models are equipped with a computer that displays information about the training and the current state of the athlete. Others do not have a computer, but they are equipped with a holder for a tablet or smartphone, from which you can also track all the indicators, you just need to install the application.
To bring the process of training at home on such a simulator closer to real rowing on a boat, some manufacturers equip their models with a fan that simulates a gust of wind. A water rowing machine is often equipped with a removable heart rate sensor that is attached to the chest or neck. In some simulators, the heart rate monitor is built right into the handles.
Also, simulators differ in the load system and can be:
- Mechanical. These simulators are the most simple and budget. The load in such simulators is practically unchanged, or changes slightly. Work is carried out due to the resistance of hydraulic pistons.
- Magnetic. These machines are also more suitable for beginners as they have a small number of levels. Such devices work due to a metal flywheel and a magnet.
- Electromagnetic. These simulators are a more advanced version of magnetic ones. They are equipped with a servo drive and have a greater number of load levels.
- Water. It is closest to rowing, since the input resistance has a variable load, by increasing or decreasing the volume of water in a special tank.
- Aerodynamic. These simulators change their load due to the resistance of air masses. By pulling the propeller lever, the flywheel with the blades begins its work and takes on air resistance. Such models are characterized by high load and smooth running.
- Aeromagnetic. These trainers are state of the art. They combine magnetic/electromagnetic and aerodynamic drag.
We have collected for you the best rowing machines for home in 2022, which you can find in our ranking.
Editor’s Choice
HYPERFIT Rudersport G300
HYPERFIT Rudersport G300 is the best compact rowing machine with a water load system for home workouts. Allows you to work out all muscle groups: arms, legs, abs, back, suitable for people weighing up to 135 kg. Thanks to the anatomical structure of the chair, pedals with 3D protector and clamps, non-slip handles provide a comfortable fit and comfort during the longest workouts.
The simulator has 15 built-in programs, including a competition program with a virtual opponent. You can choose one of 6 levels of activity in accordance with the level of your preparation and the goals of a particular lesson. The smart training computer monitors all training indicators, the state of the athlete and displays the data on the display.
The simulator is stored in an assembled state in an upright position and does not take up much space even in the smallest room.
Features:
| Load system | aquatic |
| Traction type | central |
| Load levels | 6 |
| Number of training programs | 15 |
| Maximum user weight | 135 kg |
| Frame material | steel |
| design Features | steel frame, training computer, 5,5″ LCD display |
Advantages and disadvantages
Top 10 best rowing machines for home according to KP
1. VictoryFit VF-AR700
Universal simulator with one of the most modern and advanced aerodynamic loading systems. The central thrust simulates rowing on a boat as much as possible. The device is able to withstand weight up to 150 kilograms, so this option is suitable for people with different builds.
Depending on skills and preferences, you can choose one of ten levels of load. It is easy to move the exercise machine as it is equipped with transport rollers. The monitor is battery powered. It displays all relevant and useful information about the athlete and training (training time, number of strokes per minute, number of strokes per workout, distance traveled, heart rate, calorie consumption, pace).
The frame is strong, the construction is stable, and the folding mechanism allows for compact storage. A wide range of features and an advanced system make this model more suitable for professionals than for beginners, who can choose a more budgetary and simpler option.
Features:
| Load system | aerodynamic |
| Traction type | central |
| Maximum user weight | 150 kg |
| Number of load levels | 10 |
| design Features | transport rollers |
Advantages and disadvantages
2. Yamaguchi Ya-Rower
The rowing machine is suitable exclusively for home use, as it has the simplest magnetic loading system. It is equipped with one handle for both hands with a central pull.
The simulator is capable of withstanding a load of up to 110 kilograms and has 16 levels of load, allowing you to choose the one that best suits the athlete, depending on his skills, experience and goals. Good stability is provided by compensators for uneven floors, there is an adjustment of the foot rests, which allows you to adjust them to the size of the foot. The model is suitable for people with a height of up to 190 centimeters.
Transport rollers make it possible to rearrange the simulator without any serious physical effort. The folding mechanism makes the device as compact as possible. The display makes it convenient to view basic information about the training process and track the vital signs of the athlete himself (training time, number of strokes per workout, distance traveled, calorie consumption).
Features:
| Load system | magnetic |
| Traction type | central |
| Maximum user weight | 110 kg |
| Number of load levels | 16 |
| design Features | floor unevenness compensators, adjustable footrests, foldable, transport rollers |
Advantages and disadvantages
3. Clear Fit Neptune RN 1000
The rowing machine with a modern water loading system is suitable for professionals and can be used not only at home, but also in the gym. The central type of thrust provides a high load, simulating the movements during rowing.
There are six levels of work – from the easiest for beginners to the most difficult, which are designed for professional athletes. In total, the simulator has 22 programs, including: quick start, time training, distance training, target.
The device can be stored upright as it has a folding mechanism. It is very convenient that you can adjust the level of the inclination of the console, as well as the footrest, so the simulator adapts to each trainee and provides him with a comfortable position during training.
The monitor requires batteries to operate, which is not very convenient. If you are looking for an option that is as close as possible to the best professional models, but for home use, this device will suit you. If you are a beginner, you can choose a simpler and budget model with several modes and without a monitor.
Features:
| Load system | aquatic |
| Traction type | central |
| Maximum user weight | 140 kg |
| Number of load levels | 6 |
| Number of load levels | 22 |
| Built-in programs | Quick Start (quick start), by time, by distance, target |
Advantages and disadvantages
4. AppleGate R12 AM
The rowing machine with an aeromagnetic load system is designed for professional athletes who exercise on a regular basis. The central thrust imitates rowing to the smallest detail. In total, the model has 8 load levels, which are selected depending on the skills of the trainee.
The seat and footrests are adjustable to the parameters of a particular person. The display is battery operated and allows you to analyze all the information about the athlete and the training process without connecting third-party sensors.
Due to the compensators for uneven floors, it will be convenient to practice on almost any surface. The weight limit is 120 kilograms.
Features:
| Traction type | central |
| Maximum user weight | 120 kg |
| Number of load levels | 8 |
| design Features | floor unevenness compensators, seat adjustment, footrest adjustment, foldable, transport rollers |
Advantages and disadvantages
5. Titanium One R20 FF
The aerodynamic rower is the perfect solution for athletes who don’t want to go to the gym and prefer to train at home.
The central thrust system is suitable for advanced users, it simulates paddling with high precision. The model is quite compact, so it is suitable even for installation in a small room. The folding mechanism allows you to store the simulator in an upright position. The screen receives information about the selected mode, the pulse of the trainee and other indicators.
The disadvantages of this model include a small screen, so if this parameter is one of the main ones for you, it is better to consider other models.
Features:
| Load system | aerodynamic |
| Traction type | central |
| Maximum user weight | 120 kg |
| design Features | vertical storage, floor leveling pads, transport rollers |
Advantages and disadvantages
6. FAMILY FRM 150
The rowing machine is suitable for children and beginner athletes, as it has one of the simplest simple load systems – magnetic. Its scope is home workouts.
The central type of thrust allows you to use two hands at the same time. The device can withstand a maximum weight of up to 125 kilograms, and 8 load levels allow you to choose the mode that matches the level of the athlete and his skills.
The simulator has only one program: Quick Start (quick start). Compensators for uneven floors are responsible for the stability of the device during training. The console and footrests can be adjusted, which is very convenient. Special rollers are responsible for comfortable transportation. The trainer can be stored in an upright position.
The display shows all the necessary and useful information about the training and the state of the athlete (training time, number of strokes per minute, number of strokes per training session, distance traveled, calorie consumption). It works on batteries.
Features:
| Load system | magnetic |
| Traction type | central |
| Maximum user weight | 125 kg |
| Number of load levels | 8 |
| Number of workout programs | 1 |
| Built-in programs | Quick Start |
Advantages and disadvantages
7. Xterra ERG160
This rowing machine is suitable exclusively for home use, as it is equipped with a magnetic loading system, which is considered one of the simplest.
Despite exclusively home use, professionals can also train, since there are eight work modes, among which are quite intense.
It also has a screen, so you won’t need to buy various gadgets to track your performance. The frame is made of strong and deformation-resistant steel. Aluminum rails are also responsible for the reliability of the design.
Features:
| Load system | magnetic |
| Maximum user weight | 125 kg |
| Number of load levels | 8 |
| design Features | floor unevenness compensators, transport rollers |
Advantages and disadvantages
8. Fell Cardio Fit R30
The magnetic rowing machine with a central type of thrust simulates rowing quite realistically. Suitable for both adults and children. Considering such a model, it is important to pay attention to the maximum allowable weight of an athlete of 110 kilograms.
The simulator has only one program called “Quick Start”. In order to save space, the device can be stored upright and adjusted using floor levelers.
The seat is adjustable in height depending on the height of the trainee. The angle of the display can also be changed. Tracking all the indicators is convenient because there is a special screen. Depending on the skills of the trainee, the level of load is also selected, so even children can practice on the first and second.
Features:
| Load system | magnetic |
| Traction type | central |
| Maximum user weight | 110 kg |
| Number of load levels | 8 |
| Number of workout programs | 1 |
Advantages and disadvantages
9. Body Style TR220
A budget and simple simulator is suitable exclusively for home use, as it is equipped with Scandinavian traction. The device has five levels of load, it is suitable for both beginners and children. The simulator is able to withstand weight up to 100 kilograms.
The handles are made of a pleasant material that does not allow the hands to slip. Legs with rubber slips provide stability to the exercise machine. The handles and frame are made of durable steel, the seat is soft and comfortable. This option is ideal for beginners both in terms of its functionality and price.
Features:
| Traction type | Scandinavian |
| Maximum user weight | 100 kg |
| Number of load levels | 5 |
| The display shows | workout time, number of strokes per workout, calorie consumption |
Advantages and disadvantages
10. Xiaomi XiaoMo Smart Rowing Machine Pro
The most simple and budget hydraulic home trainer that can be used by both beginners and children, since it does not give a big load.
Its body is made of wood, which is quite unusual for modern technology. The device does not have a display, but there is a special holder on which you can fix a tablet or smartphone with an installed training program that monitors the performance of an athlete.
The foot rests can be adjusted according to the size of the foot. Comfortable transportation with minimal physical effort is available due to the existing rollers. There is a folding mechanism, so there is a place for the simulator even in a small apartment.
If you are not a professional and also prefer eco-friendly products, this option is for you. It is not suitable for professionals, because it will not provide the level of load they need.
Features:
| Load system | hydraulic |
| Traction type | central |
| Maximum user weight | 120 kg |
| design Features | wooden frame, adjustable footrests, foldable, transport rollers |
Advantages and disadvantages
How to choose a rowing machine for home
Before you buy a rowing machine for your home, we recommend that you pay attention to the following criteria:
Type of load system
Mechanical и magnetic models are suitable for children and beginners and exclusively for home use. Electromagnetic more advanced, so they can sometimes be used by professionals for home workouts. Trainers with water system more suitable for athletes with experience. Aerodynamic и aeromagnetic simulators have a large number of load levels, so they are often used by professionals and can be installed both at home and in the gym.
Traction
Scandinavian traction used in simulators with two handles, which allows you to row both alternately with each hand, and two at the same time. This simulator is suitable for children and beginners. Devices with central thrust equipped with one handle. This option is more suitable for advanced users.
Strength
It is convenient when you can choose the appropriate level of load depending on skills and needs.
Size and comfort
For the home, compact simulators or models with a folding mechanism are best suited. The base and frame must be strong, reliable, and the seat comfortable enough. To prevent the simulator from slipping, give preference to models with rubber pads on the legs.
Adjustment
To fully customize the machine for yourself, choose models with a seat, footrests and rowing levers that can be adjusted.
Компьютер
Many models have a built-in console that displays current information, training results and athlete performance. Such simulators are the most convenient and informative.
Popular questions and answers
The editors of the KP asked to answer the most frequent questions of readers Valery Andreev, champion of Our Country in athletics, master of sports of international class, representative of the Proxima brand and Kirill Osiptsova, Purchasing Manager, Hyperfit LLC.
What are the most important parameters of rowing machines?
Load type
Rowing machines are mechanical, magnetic, water, electromechanical, aerodynamic, aeromagnetic. Each type has its pros and cons, but models with a water type of load are closest to real rowing.
Frame type
It must be durable, preferably all-metal, designed for the heavy weight of the user.
Presence of adjustments
The simulator must be adapted to the specific user. It is optimal that the seat height, positions of the footrests and rowing levers are adjusted.
Traction type
The simulator can have two handles on the sides (Scandinavian traction) or one in the center. The second option gives a greater load and is as close as possible to real rowing.
Load levels
This option allows you to organize workouts based on the user’s skill level and current tasks.
Which version of the simulator – mechanical or magnetic – is preferable for homework?
Magnetic drive
The principle of operation of the magnetic drive is as follows: the flywheel works against the magnetic brake. The resistance on this machine is constant and will not change if you pull harder and faster. However, the resistance level can be changed using the built-in training programs, and most models have a wide range of resistance. The resistance level of a magnetic drive trainer is not as strong as that of mechanical rowing, but due to the absence of friction in the flywheel, this particular type of trainer is the quietest and creates a mild load on the body.
Mechanical drive
The situation is different here, the harder and faster you row, the more flywheel speed you get. As the flywheel turns, air is sucked in and used as a driving force, which creates resistance. That is, work on such simulators is closest to real rowing on the water: the more effort you put in, the faster your speed. Air rowing is most popular due to its ability to withstand the unrestricted resistance and strength of the athlete. Has smooth, natural movements, but they are quite loud, so if noise is an issue, this should definitely be considered. Valeria Andreeva.
Both mechanical and magnetic types belong to the initial type of simulators, considers Kirill Osiptsov. Mechanical ones are inexpensive, simple and reliable, but they have a lot of drawbacks, for example, a weak change in load. Magnetic are more functional, work quietly and smoothly. But much more convenient and effective for home workouts are exercise machines with water type loads – they are as close as possible to real rowing on the water.
What muscle groups are developed by the rowing machine?
Other benefits of rowing are full-body aerobic training on a single machine and the absence of the impact load that is experienced in other aerobic activities. Due to the fact that the work in this type of simulators is carried out horizontally, the musculoskeletal system is protected from compression load under the weight of one’s own body.
Of course, when physical activity activates the entire body, it is very important to adhere to the correct technique for performing the exercise. If workouts are done incorrectly or equipment is set up incorrectly, back and knee pain, stress fractures of the ribs and pinched nerves can occur, she warned Valeria Andreeva.
The rowing machine develops all major muscle groups: arms, legs, back, abs. It makes a person more resilient, strong, has a positive effect on the state of the cardiovascular and respiratory systems, and corrects posture. For 30 minutes of rowing, you can burn up to 210 Kcal! The main advantage of this projectile is the minimum load on the joints and spine, believes Kirill Osiptsov.
How to properly train on a rowing machine?
Take a moment to get into the correct body position: lift your buttocks and bring your sitting bones down to the middle of the seat. When you sit correctly, half the work is done.
Further actions are quite simple: legs-body-arms, arms-body-legs. What does it mean? First, with a forceful repulsion, we straighten the legs, then the body, and only then, with a jerky movement, we pull our arms to the chest.
The second phase of the exercise consists in a sharp straightening of the arms, behind which the body bends and the legs bend. Here you should make sure that in the final phase the pelvis is as close to the feet as possible, advises Valeria Andreeva.
Everything is elementary, and, of course, the main thing is practice!
Kirill Osiptsov said that the classic work on the rowing machine consists of three phases:
1. Capture. The user takes the handle shoulder-width apart, puts his feet on the stops, rolls the seat forward, slightly tilting the body.
2. Thrust. First, the simulator is pushed by the legs, the body is straightened. When the handle crosses the knees, the user pulls it powerfully towards themselves, tilting the body back. At the end of the phase, the forearms are parallel to the floor, the legs are straightened.
3. Return. The arms relax, the body moves forward, the legs bend, and the user slides forward towards the machine.
What are the contraindications against exercising on a rowing machine?
It is also not recommended to choose training on a rowing machine as a physical activity in case of violations in the work of the cardiovascular system.
Rowing simulators are universal and have a complex effect on the body. If you are looking for something that will combine the possibility of training cardio and strength format, then rowing is absolutely what you were looking for. This is the case when the creators managed to kill two birds with one stone.
Cardio training is one of the most favorite formats of physical activity for most athletes. Improving the functioning of the cardiovascular system, fat burning and general health promotion are really significant advantages of endurance training, concluded Valeria Andreeva.
You can’t exercise on the simulator with severe obesity (grade 4), with diseases of the cardiovascular system (including hypertension), the musculoskeletal system, said Kirill Osiptsov. Do not exercise during pregnancy, in the presence of infectious diseases, with exacerbations of chronic health problems.