The Best Omega-3 Vitamins
Much is known about omega-3 acids: they strengthen the immune system, make hair shiny and nails strong, and protect blood vessels from cholesterol plaques. Together with an expert, we have compiled a list of effective and inexpensive omega-3 vitamins

Omega-3s are polyunsaturated fatty acids that are needed for the normal functioning of the heart, blood vessels, brain, endocrine and nervous systems. Our body is not able to synthesize omega-3 on its own, so they need to be obtained from outside.1.

Omega-3 is both a building material for cells and a means of preventing a number of diseases, primarily cardiovascular. It is believed that taking omega-3 prolongs youth and slows down the aging process, enriches cells with oxygen.2. If there is no omega-3 deficiency in the body, old age will be more active and healthy. Such people are better protected from chronic diseases – cardiovascular, oncological, neurological3.

Top 10 effective and inexpensive omega-3 vitamins according to KP

Together with an expert pharmacist and pharmacologist Maryat Gogova, we have compiled the top 10 best omega-3s. We will also tell you how to take this dietary supplement

1. Naw Foods Omega-3 capsules

Omega-3 dietary supplements from Nau Foods contain fish oil concentrate and vitamin E. Fish oil is obtained from mackerel and sardine – commercial fish of cold seas. The manufacturer reports that the natural fish oil concentrate is manufactured under strict quality control standards.4.

You need to take the drug 1-2 capsules a day with meals. Due to the enteric coating, the capsules do not smell like fish and do not leave a specific aftertaste.

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2. California Gold Nutrition Premium Omega-3 Fish Oil

California Gold Nutrition Omega-3 is made in the USA from German sourced ingredients. It contains only highly concentrated fish oil of a high degree of purity. The dietary supplement contains omega-3 in an easily digestible form of triglycerides. Capsules do not have a specific taste and smell, they do not contain GMOs and gluten.

It is recommended to take 1 capsule per day to prevent cardiovascular diseases, chronic fatigue syndrome, improve the condition of the skin and joints.

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3. Omega 3 Gold (US)

Omega-3 from the German manufacturer Gold is made from high-quality fish oil and enriched with vitamin E. The drug is available in the form of capsules. The manufacturer notes that each capsule contains a high content of vital omega-3 acids EPA and DHA. The bioadditive supports the cardiovascular and immune systems, helps to reduce inflammation in diseases of the joints. Released without a prescription. Recommended for use – 1 capsule per day.

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6. Triple Omega Biopharma

The bioadditive of the Norwegian manufacturer is available in capsules, 60 pieces in a jar. In addition to high-quality fish oil, the capsule also contains vitamins – A, DE. Due to the balanced composition of the dietary supplement, it has a complex effect: it helps to lower cholesterol levels, improve the functioning of the heart, blood vessels, muscles, joints and brain.

It is recommended to take a dietary supplement 1 capsule 2 times a day.

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5. Fish oil Lysi Omega-3 from wild fish, with vitamin D

Fish oil supplement enriched with vitamins E and D. Free of lactose, gluten and yeast. The dietary supplement is designed to compensate for the deficiency of omega-3 polyunsaturated fatty acids. Helps to strengthen the immune system, has a positive effect on the condition of the heart, blood vessels, muscles and joints.

Adults should take 1-2 capsules daily with or after meals. The duration of admission is 1-2 months.

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6. WestPharm Omega-3 Fish Oil

Russian-made dietary supplement at an affordable price with a high content of EPA and DHA. Made from high quality fish oil, but does not smell like fish. This dietary supplement helps to lower cholesterol levels, improve the functioning of the brain and cardiovascular system, the condition of muscles and joints. The dietary supplement can be taken by athletes to improve strength performance.

There are 60 capsules in a jar, adults are recommended to take 1-2 capsules per day.

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7. Fish oil Biafishenol Omega-3 D3

Inexpensive Russian dietary supplement in the form of capsules (60 pieces per jar) contains fish oil rich in omega-3 acids, vitamins A and D3, a mixture of vitamins E and linseed oil. Adults are advised to take 1 capsule 2 times a day. The dietary supplement should not be drunk by pregnant and lactating women, as well as people with individual intolerance to dietary supplement components.

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8. Omega-3 Platinum Fish Oil

The manufacturer of this supplement is a Russian brand of sports nutrition. Each capsule of the dietary supplement contains 1330 mg of highly purified fish oil or 1000 mg of omega-3. Bioadditive promotes the growth of muscle mass and rapid muscle recovery after training, helps to increase endurance and reaction speed. With the help of dietary supplements, you can strengthen the immune system, improve metabolic processes, support the work of the heart and central nervous system.

It is recommended to take dietary supplement 3 times a day, 1 capsule during meals or 30-40 minutes after meals. The duration of the course is from 30 to 45 days. The manufacturer recommends taking two courses a year.

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9. Omega-3 concentrate 60%

Russian drug based on fish oil with a content of omega-3 acids of at least 60%. The composition also includes a mixture of tocopherols (derivatives of vitamin E). The bioadditive helps to reduce cholesterol levels and the risk of developing cardiovascular diseases, increase mental and physical performance, and strengthen the immune system. Adults should take 1-3 capsules daily with food. The duration of the course is 30 days.

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10. Solgar Triple Omega-3

Closes our rating Triple Omega-3 from Solgar (USA). This is a dietary supplement in the form of capsules that contain fish oil and a mixture of tocopherols (vitamin E derivatives). This supplement has a unique production technology. The molecular distillation method removes heavy metals from fish oil and achieves a pharmaceutical grade. And to protect the fat from oxidation, vitamin E is added to the capsule.

Triple Omega-3 is taken to lower blood cholesterol levels, prevent cardiovascular disease, improve skin and joint health.

Adults are advised to take one capsule daily.

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How to choose omega-3 vitamins

Our expert pharmacist, chemist, pharmacologist Maryat Gogova told how to choose omega-3 vitamins, and what is important to pay attention to.

– The dosage is very important. For prevention on a daily basis, we should receive 1000 mg of omega-3, and in the complex therapy of diseases of the cardiovascular, immune and other systems, the dosage can vary up to 2500 mg. Given the fact that fish can accumulate the heavy metal mercury, it is important to choose the highest quality omega-3-molecular (high) purity and GMP quality.

For children, the dosage is different, depending on age (from 70 mg for one-year-old children, up to 500 mg for adolescent children). It is worth noting that omega-3s are best absorbed with food rich in fats, and in the morning, the pharmacologist noted.

Popular questions and answers

Answers questions from readers pharmacist, chemist, pharmacologist Maryat Gogova. The specialist will tell you why we need omega-3 at all, and when to take it.

Why does the body need omega-3s?

Omega-3s are polyunsaturated fatty acids (abbreviated as PUFAs), essential micronutrients that are not synthesized in the body and must be ingested with food or in the form of dietary supplements.

Omega-3 intake:

– activates the synthesis of many hormones;

– lowers the level of bad cholesterol in the blood, preventing the risk of atherosclerosis and other pathologies of the cardiovascular system;

– prevents the development of inflammatory processes;

– reduces the level of the stress hormone – cortisol;

– protects cell membranes from damage;

– improves human cognitive functions (memory, attention);

It is worth noting that our brain is 60% fat, therefore, if you do not get enough fatty acids, biochemical processes will be disturbed. Also in the course of research, new substances were discovered that are produced in the body from omega-3 – resolvins. They regulate the immune response and help the immune system move from the attack phase to the recovery phase in time. Resolvins reduce the risk of an excessive immune response, the so-called “cytokine storm”.

When should you take omega-3 vitamins?

– Omega-3 is exactly the same nutraceutical that is shown to everyone without exception: adults, children, the elderly, as well as pregnant and lactating women. Agree, not all of us eat seafood rich in omega-3 fatty acids 4-3 times a week. Even so, it is difficult to achieve the dosage that has a therapeutic effect. That is why Omega-3s should be consumed regularly in the form of supplements.

How is omega-3 different from omega-6 and omega-9?

– The amount of fatty acids. Omega-3 contains:

1) Eicosapentaenoic acid (EPA, EPA);

2) Docosahexaenoic (DHA, DHA);

3) Alpha-linolenic (ALA, ALA);

These three acids play the most important role in the body, and we are not able to get them in the right concentration with food. Omega-6 is, first of all, arachidonic and linoleic acids, which are also not synthesized in our body, but are found in large quantities in food. That is, the risk of their deficiency is less.

Finally, omega-9 acids can be synthesized in the human body and are present in many foods. Supplementing with omega-9s is of no benefit. Therefore, the mention of these acids in dietary supplements is a common marketing ploy.

What is the difference between fish oil and omega-3, and which is better?

– Many people mistakenly think that fish oil and omega-3 are one and the same.

Fish oil is obtained from the liver of cod, mackerel and other deep-sea oilfish. Also, fish oil is called Liver oil, which means that it is extracted only from the liver.

The composition of fish oil contains more vitamins A and D, but less omega-3. Another complication is that it is impossible to track the dose of omega-3 in fish oil, and we need a certain dose for its effectiveness.

Omega-3, on the other hand, is created differently: fish oil undergoes a long cleaning process, preserving the most important. The result is a concentrate with a high content of healthy fats. In addition, many dietary supplements with omega-3 also contain vitamins – E and D3.

Based on this, in order to make up for deficiencies and be most effective, it is necessary to use dietary supplements with omega-3 in a total dose of at least 1000 mg, and not the pharmacy fish oil, which so reminds many of childhood, because it contains much less omega-3.

Sources of:

  1. Modern views on the possibilities of using ethyl esters of omega-3 – polyunsaturated acids 90% in the treatment and prevention of cardiovascular diseases and CHF. Kislyak O.A., Starodubova A.V. https://cyberleninka.ru/article/n/sovremennye-vzglyady-na-vozmozhnosti-primeneniya-etilovyh-efirov-omega3-polinenasyschennyh-zhirnyh-kislot-90-v-lechenii-i-profilaktike
  2. A look at the problem of aging: focus on the place of omega-3 polyunsaturated fatty acids in the anti-aging system. Pristrom M.S., Shtonda M.V., Semenenkov I.I. https://cyberleninka.ru/article/n/vzglyad-na-problemu-stareniya-fokus-na-mesto-omega-3-polinenasyschennyh-zhirnyh-kislot-v-sisteme-antistareniya/viewer
  3. Omega-3 polyunsaturated fatty acids and healthy aging. Research 2018. https://www.bmj.com/content/363/bmj.k4263
  4. Official website of the manufacturer Iherb. Product description: https://ru.iherb.com/pr/now-foods-ultra-omega-3-500-epa-250-dha-180-enteric-coated-softgels/8341
  5. Omega-3 polyunsaturated fatty acids and healthy aging. Yei Zhu, Assimiara Ferrara, Michelle R. Foreman. Research 2018. https://www.bmj.com/content/363/bmj.k4263

1 Comment

  1. დე ვიტამინის დეფიციტი მაქვს(ანალიზის მიხედვით), მაწუხებს სახსრების ტკივილი და ნერვოზი…რას მირჩევთ რომელი ვიტამინი დავლიო და რა დოზით. პატივისცემით ია

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